宝妈们看过来：冰糖燕窝到底要炖多久才？急求答案！_燕窝

宝妈们看过来：冰糖燕窝到底要炖多久才？急求答案！

各位宝妈们你们有未有跟我一样买了一堆燕窝却不知道怎么炖才能炖出那种入口即化的冰糖燕窝？说实话我第一次买燕窝的时候真的是摸不着头脑看着那些教程心里想着“这玩意儿到底要炖多久啊？”结果不是炖得太硬就是炖得像糖水一样完全未有那个细腻的感觉。

其实呢，燕窝炖得好不好，关键就在于时间和耐心。我之前也试过炖得特别久，以为炖得越久越好，结果发现炖得太久，燕窝的口感真的会变差，变得很柴。后来我就开始琢磨，到底要炖多久才合适呢？经过无数次失败和尝试，我终于找到了一个适合本人的方法，今天就来跟大家分享一下我的心得。

先说泡发吧，这是第一步也是最关键的一步。燕窝买回来之后，一定要用纯净水泡发，我往往是泡发4到6个小时。为什么呢？因为只有泡发足够久，燕窝才能吸足水分，这样炖出来的燕窝才会更软糯，营养也不会流失。泡发的时候，记得中途换几次水，顺便把那些比较明显的绒毛给挑出来，用手顺着纹路撕成细条，这样炖起来会更加均匀。

宝妈们看过来：冰糖燕窝到底要炖多久才？急求答案！

泡发好之后，就要开始炖了。其实炖燕窝的时间不用太长，一般对于25到30分钟就够了。当然啦，假若你喜欢软一点的口感，可炖久一点，但千万别超过一个小时，不然燕窝就会变得又硬又柴，完全木有那种入口即化的美妙感觉了。我一般都会在炖到25分钟的时候加入冰糖，然后再炖个5到10分钟，这样冰糖就能很好地融入燕窝里，甜而不腻。

说到炖燕窝的时间，我觉得还是得依照实际情况来调整。比如说，天气冷的时候，燕窝可能需要炖久一点因为冷水不容易加热；要是天气热，炖的时间就可短一点。不过呢，我还是建议大家不要一味追求炖得久，毕竟炖太久反而会让燕窝失去它本身的营养价值和细腻口感。

其实炖燕窝的过程，对我而言更像是在享受一种仪式感。一边炖着燕窝，一边想着等下给宝宝喝的时候，她那满足的小表情，就觉得特别幸福。每次炖好之后，我都会先放凉，然后放进冰箱里冷藏，第二天早上给宝宝喝的时候那种冰冰凉凉的感觉特别舒服，宝宝也很喜欢吃。

不过呢我也经历过若干小插曲。有一次我炖得太久，结果燕窝变得又硬又难嚼宝宝吃的时候皱着眉头，那表情让我心疼了好一阵子。从那以后，我就特别关注炖的时间，生怕再搞砸了。还有一点需要留意的就是炖盅的选择，尽量选陶瓷或是说玻璃的炖盅这样既能保持燕窝的营养，又能防止炖盅裂开。

其实啊炖燕窝这件事，真的不需要太复杂。只要你掌握了正确的步骤和时间，就能炖出一碗既营养又美味的冰糖燕窝。我有时候也会想是不是本身炖得不够好，是不是应去买现成的燕窝产品。不过转念一想，本人动手炖出来的燕窝，不仅更有成就感，还能保证新鲜和卫生，给宝宝喝起来也更放心。

所以呢，宝妈们，别再纠结燕窝到底要炖多久啦。遵循我说的方法试试看，25到30分钟基本就能炖出一碗香甜软糯的冰糖燕窝。当然啦每个人的经验和习惯不一样，炖的时间可能将会略有差异，但只要用心去做，就一定能找到最适合自身的途径。

最后呢，我想说的是炖燕窝虽然看起来麻烦，但其实是个很放松的过程。特别是当你看到宝宝开心地喝着你亲手炖的燕窝时，所有的付出都值得了。期待我的这些经验能帮到大家，也欢迎大家一起来交流炖燕窝的心得，让咱们一起为家人的健康努力吧！

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精彩评论

禹汐 2025-05-21

冰糖炖燕窝的烹饪技巧炖燕窝不是炖的时间越长越好的，一般40到60分钟足够了，炖的时间越长，燕窝口感越差，甚至会完全化成水，那就真的跟喝糖水没两样了。还有。

窦泽南 2025-05-21

燕窝怎样炖将燕窝用纯净水泡发4小时左右，取出后用小摄子夹出比较明显的绒毛，用手顺着纹路撕成细条，再接着泡发4小时。中途要换2-3次水，并漂洗和挑出浮毛。将泡发好的燕..."，"subtitleWithAvatar":[{"text":"朱旭萍副主任医师中南大学湘雅二医院三甲发布时间: 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"，"summary":"\u0002燕窝\u0003怎样\u0002炖\u0001最\u0001好\u0003 \u0001将\u0001燕窝\u0001用\u0001纯净\u0001水\u0001泡\u0001发\u00014\u0001小时\u0001左右\u0001，\u0001取出\u0001后\u0001用\u0001小\u0001摄\u0001子\u0001夹\u0001出\u0001比较\u0001明显\u0001的\u0001绒毛\u0001，\u0001用\u0001手\u0001顺着\u0001纹路\u0001撕\u0001成\u0001细\u0001条\u0001，\u0001再\u0001接\u0001着\u0001泡\u0001发\u00014\u0001小时\u0001。\u0001中途\u0001要\u0001换\u00012\u0001-\u00013\u0001次\u0001水\u0001，\u0001并\u0001漂洗\u0001和\u0001挑出\u0001浮\u0001毛\u0001。\u0001 \u0001将\u0001泡\u0001发\u0001好\u0001的\u0001燕窝\u0001倒入\u0001炖\u0001盅\u0001中\u0001，\u0001加入\u0001适量\u0001纯净\u0001水\u0001，\u0001刚\u0001浸\u0001过\u0001燕窝\u0001即可\u0001。\u0001再\u0001加入\u0002冰糖\u0003，\u0001盖\u0001上\u0001炖\u0001盅\u0001盖子\u0001，\u0001放入\u0001锅\u0001中\u0001，\u0001锅\u0001里面\u0001的\u0001水\u0001到\u0001炖\u0001盅\u00011\u0001/\u00013\u0001就\u0001可以\u0001。"，"ppRaw":""，"view":{"title":"燕窝怎样炖-有来"}}，"comm_sup_summary":""，"templateData":{}}，"subLinkArray":[]，"searchUrl":""，"normalGallery":[]，"summaryList":[]，"titleLabelProps":{}，"frontIcon":{}，"suntitleTranslateUrl":""，"ttsInfo":{"0":{"supportTts":true，"ttsSourceType":"default"，"titleUrl":"https://m.baidu.com/bh/m/detail/ar_4035848693580205282"，"srcid":1599，"tplName":"se_com_default"，"ext":"{\"source\":\"oh5\"，\"lid\":\"8fea08e7004688c6\"，\"title\":\"%E7%87%95%E7%AA%9D%E6%80%8E%E6%A0%B7%E7%82%96%E6%9C%80%E5%A5%BD-%E6%9C%89%E6%9D%A5%E5%8C%BB%E7%94%9F\"，\"url\":\"https%3A%2F%2Fm.baidu.com%2Fbh%2Fm%2Fdetail%2Far_4035848693580205282\"}"，"extId":"f0f8c5a7e6fe74e66c8588e3dd188f24"，"hasTts":true，"ttsId":"f0f8c5a7e6fe74e66c8588e3dd188f24"}}，"showNewSafeIcon":false，"codeCoverAry":[]，"groupTitleText":""，"isGroup":false，"structList":[]，"links":[]，"cardShowLog":"{}"，"titleShowLog":null，"leftImgClickLog":null，"leftImgShowLog":null，"$style":{"prompt-content":"prompt-content_1Umlx"，"promptContent":"prompt-content_1Umlx"，"prompt-text":"prompt-text_1F_a5"，"promptText":"prompt-text_1F_a5"，"sitelink_summary":"sitelink_summary_3VdXX"，"sitelinkSummary":"sitelink_summary_3VdXX"，"sitelink":"sitelink_33JZM"，"group-title":"group-title_1Jc5-"，"groupTitle":"group-title_1Jc5-"}，"extQuery":""，"kbShowStyle":""，"kbUrl":""，"kbFrom":""，"showUrl":""，"toolsId":""，"toolsTitle":""，"robotsUrl":""，"col":"24"，"urlSign":""，"test":0，"imageData":{}}-->燕窝怎样炖-有来朱旭萍副主任医师中南大学湘雅二医院三甲发布时间: 2023年09月01日燕窝怎样炖将燕窝用纯净水泡发4小时左右，取出后用小摄子夹出比较明显的绒毛，用手顺着纹路撕成细条，再接着泡发4小时。中途要换2-3次水，并漂洗和挑出浮毛。