宝妈必看：燕窝百合银耳炖多久才好吃？试过才知道！

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余平波 主治医师 上海儿童医学中心 三甲 发布时间: 2023年04月04日燕窝跟银耳一起煮大概半个小时到一个小时左右即可。 燕窝和银耳在炖之前经过长时间的泡发，一般炖的时间并不用太久，大概在半个小时到一个小时左右即可。将所有材料放入炖盅中，加入适量的清水，炖煮1-2个小时；最后加入适量的冰糖调味即可。总之，燕窝银耳汤是一款营养丰富、味道鲜美、功效多样的汤品。