燕窝每天食用多少毫升才合适

病情描述: 每日吃燕窝多少合适？回答(1) 吕涛副主任医师 江苏省人民医院 中医科 病情分析:每日食用燕窝的合适量为3-5克干品或15-30克泡发后的燕窝。 燕窝是由金丝燕的唾..."，"subtitleWithAvatar":[{"text":"吕涛 副主任医师 江苏省人民医院 三甲 回答时间: 2024年09月30日"，"avatarUrl":"http://gimgbaidu.com/search/src=https%3A%2F%2Fmuzhi-public-pic.cdn.bcebos.com%2F100112506392%40s_0%2Cw_120%2Ch_120&refer=http%3A%2F%2Fwww.baidu.com&app=2021&size=f16，16&n=0&g=0n&q=100&fmt=auto？sec=1747242000&t=6090f85d101bbcc9496266e441bf7213"}]，"subtitleWithIcon":{"label":{}}，"wenkuInfo":{"score":0，"page":""}，"newTimeFactorStr":""，"tplData":{"results":null，"footer":{"footnote":{"source":{"img":null，"source":"苹果绿养生网"}}}，"groupOrder":12，"ttsInfo":{"0":{"supportTts":false，"hasTts":false}}，"FactorTime":"1727625600"，"FactorTimePrecision":"1"，"LastModTime":"1746590680"，"LinkFoundTime":"1652504950"，"NOMIPNEWSITESIGN":"0"，"NOMIPNEWSUBURLSIGN":"0"，"PCNEWSITESIGN":"0"，"PCNEWSUBURLSIGN":"0"，"PageOriginCodetype":3，"PageOriginCodetypeV2":3，"URLSIGN1":2358117955，"URLSIGN2":1734027330，"WISENEWSITESIGN":"0"，"WISENEWSUBURLSIGN":"0"，"field_tags_info":{"ts_kw":[]}，"isRare":"0"，"is_dqa_query":1，"list_struct_abstract":{"is_dqa_query":1，"list_num":1，"qu_level":2，"abstract_score_100":212，"show_list_idx":0，"show_list":{"area_score":0.67469877004623，"bad_list_value":0，"brief":" 病情分析:每日食用燕窝的合适量为3-5克干品或15-30克泡发后的燕窝。 "，"brief_query_sim_step1":0.51153494983221，"brief_seg":"\u0001 \u0001病情\u0001分析\u0001:\u0001每日\u0001食用\u0001燕窝\u0001的\u0001合适\u0001量\u0001为\u00013\u0001-\u00015\u0001克\u0001干\u0001品\u0001或\u000115\u0001-\u000130\u0001克\u0001泡\u0001发\u0001后\u0001的\u0001燕窝\u0001。\u0001 \u0001"，"brief_title_sim":0，"keep_rewrite":0，"list_id":10010，"list_lat_score_step1":0，"list_query_sim_step1":0.19378360949039，"list_score_step1":3328091871226，"list_title_sim":0，"ori_idx":0，"pos_score":0.2088353484869，"query_brief_w2v_simi":0.83947305440898，"query_list_w2v_simi":0.75546572802076，"rewrite":["\u00011\u000\u0001"，"\u00012\u000\u0001"，"\u00013\u000\u0001"]，"qst_score":0，"brief_query_sim":0.381433，"list_query_sim":0.129761，"list_lat_score":0，"list_items":["\u0002燕窝\u0001是\u0001由\u0001金丝燕\u0001的\u0001唾液\u0001腺\u0001分泌\u0001物\u0001制\u0001成\u0003，\u0001主要\u0001成分\u0001包括\u0001蛋白\u0001质\u000\u0001碳水\u0001化合\u0001物\u0001以及\u0001少量\u0001脂肪\u0001和\u0001矿\u0001物质\u0001。\u0001每次\u0001食用\u00013\u0001-\u00015\u0001克\u0001的\u0001干\u0001燕窝\u0001能够\u0001提供\u0001人体\u0001所\u0001需\u0001的\u0001营养\u0001，\u0001同时\u0001避免\u0001过量\u0001"，"\u0002泡\u0001发\u0001后\u0001的\u0001燕窝\u0001体积\u0001和\u0001重量\u0001通常\u0001会\u0001增加\u0001数\u0001倍\u0003，\u0001因此\u00013\u0001-\u00015\u0001克\u0001干\u0001燕窝\u0001对应\u0001泡\u0001发\u0001后\u0001大约\u000115\u0001-\u000130\u0001克\u0001。\u0001在\u0001此\u0001范围\u0001内\u0001，\u0001能够\u0001有效\u0001摄取\u0001燕窝\u0001中\u0001的\u0001营养\u0001成分\u0001，\u0001如\u0001氨基酸\u000\u0001"，"\u0002长期\u0001适量\u0001食用\u0001燕窝\u0001有\u0001助\u0001于\u0001增强\u0001免疫\u0001力\u000\u0001滋养\u0001皮肤\u000\u0001促进\u0001细胞\u0001修复\u0001和\u0001再生\u0003。\u0001研究\u0001表明\u0001，\u0001燕窝\u0001中\u0001的\u0001唾液\u0001酸\u0001可以\u0001调节\u0001免疫\u0001\u0001，\u0001帮助\u0001抵御\u0001感染\u0001和\u0001疾病\u0001。\u0001"]，"list_answers":[""，""，""]}}，"medical_struct_abstract":{"data_type":"0"，"doctor_hospital":"江苏省人民医院"，"doctor_hospital_level":"甲等"，"doctor_hospital_level_clean":"三甲"，"doctor_hospital_rank":"全国A+++"，"doctor_level":"副主任医师"，"doctor_name":"吕涛"，"doctor_portrait":"https://muzhi-public-pic.cdn.bcebos.com/100112506392@s_0，w_120，h_120"，"expert_info":{"expert_id":"301892463"，"source_expert_id":"693cab7d3f1a5eb1a66d2c09"}，"is_fudan_hosp":"1"，"orgnization_rank":{"department_fudan_rank":""，"hospital_chinesemed_rank":""，"hospital_fudan_rank":""，"hospital_fudan_rank_grade":"A+++"}，"question_description":"每日吃燕窝多少合适？"，"time":"回答时间: 2024年09月30日"，"time_new":"时间: 2024年09月30日"，"timestamp":1744210588，"title":"每日吃燕窝多少合适？"，"type":"article"，"url":"http://mip.pingguolv.com/ask/bccbigejg.html"，"abstract":"\u0001病情\u0001描述\u0001:\u0001 \u0002每日\u0003吃\u0002燕窝\u0001多少\u0003合适\u0001？\u0001\u0001回答\u0001(\u00011\u0001)\u0001 \u0001吕涛\u0001副\u0001主任\u0001医师\u0001 \u0001江苏\u0001省\u0001人民\u0001医院\u0001 \u0001中医\u0001科\u0001 \u0001病情\u0001分析\u0001:\u0001每日\u0001食用\u0001燕窝\u0001的\u0001合适\u0001量\u0001为\u00013\u0001-\u00015\u0001克\u0001干\u0001品\u0001或\u000115\u0001-\u000130\u0001克\u0001泡\u0001发\u0001后\u0001的\u0001燕窝\u0001。\u0001 \u00011\u000\u0001燕窝\u0001是\u0001由\u0001金丝燕\u0001的\u0001唾液\u0001腺\u0001分泌\u0001物\u0001制\u0001成\u0001，\u0001主要\u0001成分\u0001包括\u0001蛋白\u0001质\u000\u0001碳水\u0001化合\u0001物\u0001以及\u0001少量\u0001脂肪\u0001和\u0001矿\u0001物质\u0001。\u0001每次\u0001食用\u00013\u0001-\u00015\u0001克\u0001的\u0001干\u0001燕窝\u0001能够\u0001提供\u0001人体\u0001所\u0001需\u0001的\u0001营养\u0001，\u0001同时\u0001避免\u0001过量\u000..\u0001"，"replaced":"每日食用燕窝的合适量为3-5克干品或15-30克泡发后的燕窝。燕窝是由金丝燕的唾液腺分泌物制成，主要成分包括蛋白质、碳水化合物以及少量脂肪和矿物质。每次食用3-5克的干燕窝能够提供人体所需的营养，同时避免过量摄入可能导致的浪费。泡发后的燕窝体积和重量通常会增加数倍，因此3-5克干燕窝对应泡发后大约15-30克。在此范围内，能够有效摄取燕窝中的营养成分，如氨基酸、唾液酸等。长期适量食用燕窝有助于增强免疫力、滋养皮肤、促进细胞修复和再生。研究表明，燕窝中的唾液酸可以调节免疫，帮助抵御感染和疾病。虽然燕窝具有多种保健功效，但也不宜过量食用。过量摄入可能会导致消化不良或其他不适症状。合理安排饮食，保持营养均衡，是健康生活的关键。"}，"meta_di_info":{"area":"中国-江苏省-无-无"，"sub_domain_classify":"0"}，"official_struct_abstract":{"from_flag":"disp_site"，"office_name":"苹果绿养生网"}，"site_region":"0"，"src_id":"9348_6899_6547"，"trans_res_list":["list_struct_abstract"，"medical_struct_abstract"，"official_struct_abstract"]，"ulangtype":1，"ti_qu_related":0.48226290497401，"templateName":"se_st_default"，"StdStg_new":1599，"wise_search":false，"rewrite_info":["每日\u0001每天\t每天的\t"，"多少\u0001几\t多大\t"，"毫升\u0001ml\tml的\tML\tmL\t"]，"DispUrl":"m.baidu.com/bh/m/detail/qr_6088088302601234388"，"is_valid":1，"brief_download":"0"，"brief_popularity":"0"，"material_data":{"material_sign1":"1734027330"，"material_sign2":"2358117955"，"material_list":[{"key":"nid"，"value":"0"}，{"key":"thread_id"，"value":"0"}]}，"rtset":1727659715，"author_unify_url_sign64":"0"，"timeHighlight":1，"cambrian_us_showurl":{"logo":"NULL"，"title":"苹果绿养生网"}，"is_us_showurl":1，"site_sign":"18041169647852528996"，"url_sign":"7447590675078317635"，"resultData":{"tplData":{"results":null，"footer":{"footnote":{"source":{"img":null，"source":"苹果绿养生网"}}}，"groupOrder":12，"ttsInfo":{"supportTts":false}}，"resData":{"tplt":"se_com_default"，"tpl_sys":"san"，"env":"pc"}，"url_trans_feature":{"struct_cont_sign":"0"，"struct_simhash":"0"，"wias_gid":"10853652800573485760"，"pageclassifyv2":"4"，"fl_domain_sign":"2069395384"，"cont_sign":"2418999755"，"cont_simhash":"12725676338380939554"，"percep":"0"，"biji_aurora_score":"-1000"，"comment_flag":"0"，"rts_db_level":"0"，"page_classify_v2":"4"，"m_self_page":"0"，"m_page_type":"0"，"rtse_news_site_level":"0"，"rtse_scs_news_ernie":"0.569048"，"rtse_news_sat_ernie":"-1"，"rtse_event_hotness":"0"，"f_event_score":"0"，"f_prior_event_hotness":"0"，"spam_signal":"247698254383284224"，"time_stayed":"0"，"gentime_pgtime":"1727659715"，"day_away":"225"，"ccdb_type":"1"，"dx_basic_weight":"478"，"f_basic_wei":"478"，"f_dwelling_time":"159"，"f_quality_wei":"55"，"f_cm_exam_count":"0"，"f_cm_click_count":"0"，"topk_content_dnn":"0"，"f_cm_satisfy_count":"0"，"scs_ernie_score":"0.569048"，"topk_score_ras":"550594"，"rank_nn_ctr_score":"0"，"crmm_score":"0"，"auth_modified_by_queue":"0"，"rasdx_predict_level":"3"，"ras_aurora_score":"550594"，"aurora_sat_level":"2"，"rasdx_level_mapping_score":"0"，"f_ras_rel_ernie_rank":"550594"，"f_ras_scs_ernie_score":"569047"，"f_ras_content_quality_score":"0"，"f_ras_doc_authority_model_score":"100"，"f_qu_freshness_score_gbdt":"8864"，"f_fresh_qu_dayaway":"225"，"topic_authority_model_score_norm":"0"，"f_ras_percep_click_level":"0"，"ernie_rank_score":"0"，"shoubai_vt_v2":"0"，"calibrated_dx_modified_by_queue":"478"，"ac_model_score":"0"，"f_freshness":"0"，"freshness_new":"8437"，"authority_model_score_pure":"0"，"mf_score":"4"，"dwelling_time_wise":"159"，"dwelling_time_pc":"80"，"query_content_match_ratio":"0"，"click_match_ratio":"0"，"session_bow":"0"，"cct2":"0"，"lps_domtime_score":"4"，"f_calibrated_basic_wei":"478"，"f_dx_level":"2"，"f_event_hotness":"0"，"f_prior_event_hotness_avg":"0"，"antispam_reweight_ratio":"1"，"f_fresh_res_force_exposure":"0"，"sub_domain_classify":"0"，"u_area":null，"author_unify_sign":"0"，"quality_sub_features":"117；0；0；0；0；0；0；0；0；0；0；1；1；1；1；1；0；0；0；0；0；0；0；0；1；0；0；0；0；70；0；0；0；52；0；0"，"official_sub_features":"0.005857；0；0"，"nid":"0"，"thread_id":"0"，"urlsign":"2144249796741643278"}}，"strategybits":{"OFFICIALPAGE_FLAG":0}，"strategy":{"tempName_ori":null，"tempName":"se_com_default"，"type":"result"，"mapping":null，"tpl_sys":"san"，"module":"aladdin-san"}，"source_name":"苹果绿养生网"，"posttime":"2024年9月30日"，"belonging":{"list":"asResult"，"No":12，"templateName":"se_com_default"}，"subtitleWithAvatar":[{"text":"吕涛 副主任医师 江苏省人民医院 三甲 回答时间: 2024年09月30日"，"avatarUrl":"http://gimgbaidu.com/search/src=https%3A%2F%2Fmuzhi-public-pic.cdn.bcebos.com%2F100112506392%40s_0%2Cw_120%2Ch_120&refer=http%3A%2F%2Fwww.baidu.com&app=2021&size=f16，16&n=0&g=0n&q=100&fmt=auto？sec=1747242000&t=6090f85d101bbcc9496266e441bf7213"}]，"classicInfo":{"source":2，"comeFrome":"AS"，"productType":""，"idInSource":12，"urls":{"asUrls":{"weight":578，"urlno":158467，"blockno":，"suburlSign":，"siteSign1":2276617987，"mixSignSiteSign":，"mixSignSex":2，"mixSignPol":2，"contSign":2418999755，"matchProp":524288，"strategys":[2359296，0，256，0，0，0，32768，0，0，0，0，0，0，0，1，0]}，"olac":{"candidateFlag":0，"uncertainty":0，"priorScore":0，"finalScoreOL":0}}，"info":720896，"siteSign":"18041169647852528996"，"urlSign":"7447590675078317635"，"urlSignHigh32":1734027330，"urlSignLow32":2358117955，"uniUrlSignHigh32":1734027330，"uniUrlSignLow32":2358117955，"siteSignHigh32":4200537141，"siteSignLow32":1624188260，"uniSiteSignHigh32":2276617987，"uniSiteSignLow32":，"docType":-1，"disp_place_name":""，"timeShow":"2025-5-7"，"resDbInfo":"ann-cs-vip_32"，"pageTypeIndex":11，"dispExt":{"url_na_params_arr":[{"url":"https://mip.pingguolv.com/ask/bccbigejg.html"，"bjh":{"type":"news"，"nid":"0"，"thread_id":"0"}}]}，"bdDebugInfo":"url_no=158467，weight=578，url_s=， bl:0， bs:8， name:，sex:2，pol:2，stsign:2276617987:，ctsign:2418999755，ccdb_type:1"，"authWeight":""，"timeFactor":""，"pageType":""，"field":""，"clickWeight":0，"pers_dnn_weight":0，"langtype_v2":1，"gSampleLog":null，"isConvCode":1，"authorOfficialIcon":0，"sortInfo":{"srcid":0，"from":1，"weight":578，"index":10，"sort":11，"degree":0，"refresh":0，"stdstg":0，"stdstl":0，"trace":-1，"multiPic":0，"uniUrl":"http://mip.pingguolv.com/ask/bccbigejg.html"，"stra":0，"status":0，"daIdx":-1，"dispPlace":3，"serverId":0，"subClass":0，"siteUrl":0，"entityType":0，"zhixinVer":0，"zhixinID":0，"zhixinPos":0，"zhixinCBN":0，"zhixinNess":0，"zhixinNoC":0}，"score_level":0，"click_url_sign":0，"click_tuichang":0，"time_click_weight":-1，"general_click_weight":-1，"business_personal_click_weight":-1，"local_personal_click_weight":-1，"personal_click_weight":[0，0，0]，"personal_eoff":[0，0，0]，"need_click_adjust":true，"url_zdzx_on":0，"url_zdzx_tc":0，"click_pred_pos":0，"uap_signed_key_for_query_url":0，"uap_signed_key_for_site":0，"uap_signed_key_for_url":0，"show_url":"https://m.baidu.com/bh/m/detail/qr_6088088302601234388"，"show_url_type":-1，"show_url_miptype":0，"di_version":"1"，"url_trans_feature":{"struct_cont_sign":"0"，"struct_simhash":"0"，"wias_gid":"10853652800573485760"，"pageclassifyv2":"4"，"fl_domain_sign":"2069395384"，"cont_sign":"2418999755"，"cont_simhash":"12725676338380939554"，"percep":"0"，"biji_aurora_score":"-1000"，"comment_flag":"0"，"rts_db_level":"0"，"page_classify_v2":"4"，"m_self_page":"0"，"m_page_type":"0"，"rtse_news_site_level":"0"，"rtse_scs_news_ernie":"0.569048"，"rtse_news_sat_ernie":"-1"，"rtse_event_hotness":"0"，"f_event_score":"0"，"f_prior_event_hotness":"0"，"spam_signal":"247698254383284224"，"time_stayed":"0"，"gentime_pgtime":"1727659715"，"day_away":"225"，"ccdb_type":"1"，"dx_basic_weight":"478"，"f_basic_wei":"478"，"f_dwelling_time":"159"，"f_quality_wei":"55"，"f_cm_exam_count":"0"，"f_cm_click_count":"0"，"topk_content_dnn":"0"，"f_cm_satisfy_count":"0"，"scs_ernie_score":"0.569048"，"topk_score_ras":"550594"，"rank_nn_ctr_score":"0"，"crmm_score":"0"，"auth_modified_by_queue":"0"，"rasdx_predict_level":"3"，"ras_aurora_score":"550594"，"aurora_sat_level":"2"，"rasdx_level_mapping_score":"0"，"f_ras_rel_ernie_rank":"550594"，"f_ras_scs_ernie_score":"569047"，"f_ras_content_quality_score":"0"，"f_ras_doc_authority_model_score":"100"，"f_qu_freshness_score_gbdt":"8864"，"f_fresh_qu_dayaway":"225"，"topic_authority_model_score_norm":"0"，"f_ras_percep_click_level":"0"，"ernie_rank_score":"0"，"shoubai_vt_v2":"0"，"calibrated_dx_modified_by_queue":"478"，"ac_model_score":"0"，"f_freshness":"0"，"freshness_new":"8437"，"authority_model_score_pure":"0"，"mf_score":"4"，"dwelling_time_wise":"159"，"dwelling_time_pc":"80"，"query_content_match_ratio":"0"，"click_match_ratio":"0"，"session_bow":"0"，"cct2":"0"，"lps_domtime_score":"4"，"f_calibrated_basic_wei":"478"，"f_dx_level":"2"，"f_event_hotness":"0"，"f_prior_event_hotness_avg":"0"，"antispam_reweight_ratio":"1"，"f_fresh_res_force_exposure":"0"，"sub_domain_classify":"0"，"u_area":null，"author_unify_sign":"0"，"quality_sub_features":"117；0；0；0；0；0；0；0；0；0；0；1；1；1；1；1；0；0；0；0；0；0；0；0；1；0；0；0；0；70；0；0；0；52；0；0"，"official_sub_features":"0.005857；0；0"，"nid":"0"，"thread_id":"0"，"urlsign":"2144249796741643278"}，"final_queue_index":10，"isSelected":0，"isMask":0，"maskReason":0，"index":12，"isClAs":0，"isClusterAs":0，"click_orig_pos":12，"click_obj_pos":0，"click_no_adjust":false，"click_auto_hold":false，"click_force_pos":false，"click_time_ratio":-1，"click_auto_hold_orig":false，"idea_pos":0，"clk_pos_info":{"merge_index":12，"merge_as_index":9}，"click_weight":-1，"click_weight_orig":-1，"click_time_weight":-1，"click_time_level":0，"history_url_click":0，"click_weight_merged_time":-1，"click_weight_merged_pers":-1，"click_weight_merge":-1，"cstra":0，"burstFlag":0，"encryptionClick":"gWPQyDLK4s9bCy4-Y4zjfe82F-FJTL6qlRcXytIUlJ2CyXRNF56QznBo0Vv5x67gVUUydaHv_mBTV87OSMpd0ytVp5AagIJuG3CjwoeYq6xST8vgomSfcrsdaZ3EXT1S"，"strategyStr":["778317EA"，"9D73F1E4"，"4CA6DE6A"，"54E5243F"]，"identifyStr":"FFFDBE57"，"snapshootKey":"m=F2WGjzUhesn8gVFS5aqjfp4Ny7eK2-L8r6AQERndMdLvf2RU6MvYdJh3J5d3qYlAL2jB0nn_-3XNvNJ7PRKGy43tWnLNV5bXch_Sf4NFeN3&p=9c72d05f89934ea504be9b7c55&newp=8062d415d9c91dfc57ef8f295053df327dc8944e3db992488732002c0331a3fa7c7f4c0bd0d13a0a40f80b53bdac602e&s=cfcd208495d565ef"，"title":"\u0002每日\u0003吃\u0002燕窝\u0001多少\u0003合适\u0001？\u0001 \u0001-\u0001 \u0001苹果\u0001绿\u0001养生\u0001网\u0001"，"url":"https://mip.pingguolv.com/ask/bccbigejg.html"，"urlDisplay":"https://mip.pingguolv.com/ask/bccbigejg.html"，"urlEncoded":"https://m.baidu.com/bh/m/detail/qr_6088088302601234388"，"lastModified":"2025-5-7"，"size":"8"，"code":" "，"summary":"\u0001病情\u0001描述\u0001:\u0001 \u0002每日\u0003吃\u0002燕窝\u0001多少\u0003合适\u0001？\u0001\u0001回答\u0001(\u00011\u0001)\u0001 \u0001吕涛\u0001副\u0001主任\u0001医师\u0001 \u0001江苏\u0001省\u0001人民\u0001医院\u0001 \u0001中医\u0001科\u0001 \u0001病情\u0001分析\u0001:\u0001每日\u0001食用\u0001燕窝\u0001的\u0001合适\u0001量\u0001为\u00013\u0001-\u00015\u0001克\u0001干\u0001品\u0001或\u000115\u0001-\u000130\u0001克\u0001泡\u0001发\u0001后\u0001的\u0001燕窝\u0001。\u0001 \u00011\u000\u0001燕窝\u0001是\u0001由\u0001金丝燕\u0001的\u0001唾液\u0001腺\u0001分泌\u0001物\u0001制\u0001成\u0001，\u0001主要\u0001成分\u0001包括\u0001蛋白\u0001质\u000\u0001碳水\u0001化合\u0001物\u0001以及\u0001少量\u0001脂肪\u0001和\u0001矿\u0001物质\u0001。\u0001每次\u0001食用\u00013\u0001-\u00015\u0001克\u0001的\u0001干\u0001燕窝\u0001能够\u0001提供\u0001人体\u0001所\u0001需\u0001的\u0001营养\u0001，\u0001同时\u0001避免\u0001过量\u000..\u0001"，"ppRaw":""，"view":{"title":"每日吃燕窝多少合适？ - 苹果绿养生网"}}，"comm_sup_summary":""，"templateData":{}}，"subLinkArray":[]，"searchUrl":""，"normalGallery":[]，"summaryList":[]，"titleLabelProps":{}，"frontIcon":{}，"suntitleTranslateUrl":""，"ttsInfo":{"0":{"supportTts":false，"hasTts":false}}，"showNewSafeIcon":false，"codeCoverAry":[]，"groupTitleText":""，"isGroup":false，"structList":[]，"links":[]，"cardShowLog":"{}"，"titleShowLog":null，"leftImgClickLog":null，"leftImgShowLog":null，"$style":{"prompt-content":"prompt-content_1Umlx"，"promptContent":"prompt-content_1Umlx"，"prompt-text":"prompt-text_1F_a5"，"promptText":"prompt-text_1F_a5"，"sitelink_summary":"sitelink_summary_3VdXX"，"sitelinkSummary":"sitelink_summary_3VdXX"，"sitelink":"sitelink_33JZM"，"group-title":"group-title_1Jc5-"，"groupTitle":"group-title_1Jc5-"}，"extQuery":""，"kbShowStyle":""，"kbUrl":""，"kbFrom":""，"showUrl":""，"toolsId":""，"toolsTitle":""，"robotsUrl":""，"col":"24"，"urlSign":""，"test":0，"imageData":{}}-->每日吃燕窝多少合适？ - 苹果绿养生网 吕涛 副主任医师 江苏省人民医院 三甲 回答时间: 2024年09月30日病情描述: 每日吃燕窝多少合适？回答(1) 吕涛副主任医师 江苏省人民医院 中医科 病情分析:每日食用燕窝的合适量为3-5克干品或15-30克泡发后的燕窝。