燕窝

燕窝加水煮:将干净的燕窝放入锅中，加入足量的清水，煮开后转小火慢慢炖煮，时间不宜过长，一般需要30分钟左右。 加入糖、冰糖:在煮燕窝的过程中可以根据个人口味加入适量的..."，"subtitleWithAvatar":[{"text":"武建海 副主任医师 江苏省中医院 三甲 回答时间: 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\u00015\u000\u0001品尝\u0001燕窝\u0001:\u0001将\u0001煮\u0001好\u0001的\u0001燕窝\u0001放在\u0001碗\u0001中\u0001，\u0001可以\u0001加入\u0001一些\u0001水果\u000\u0001葡萄\u0001干\u0001等\u0001作为\u0001点缀\u0001。"，"replaced":"燕窝是一种珍贵的食材，含有丰富的营养成分，如胶原蛋白、氨基酸、矿物质等，对美容养颜、滋补身体都有很好的效果。以下是燕窝的正确吃法：泡发燕窝：将干燕窝放入清水中浸泡，让其逐渐变软，直至完全泡发。使用凉开水浸泡，时间一般需要6-8小时。提取燕窝：将泡发后的燕窝用筷子轻轻捞起，用手指挑掉其中的杂质和残渣。燕窝加水煮：将干净的燕窝放入锅中，加入足量的清水，煮开后转小火慢慢炖煮，时间不宜过长，一般需要30分钟左右。加入糖、冰糖：在煮燕窝的过程中可以根据个人口味加入适量的糖或冰糖，调节甜度。如果想要更健康一些，可以使用蜂蜜代替糖。品尝燕窝：将煮好的燕窝放在碗中，可以加入一些水果、葡萄干等作为点缀。由于燕窝本身的口感较为细腻，所以不需要过多的配料。总之，燕窝的正确吃法需要先将其泡发，再进行煮制。在煮制过程中要注意火候和糖的用量，最后可以根据个人喜好加入适量的水果等进行搭配。"}，"meta_di_info":{"area":"中国-江苏省-无-无"，"sub_domain_classify":"0"}，"official_struct_abstract":{"from_flag":"disp_site"，"office_name":"苹果绿养生网"}，"site_region":"0"，"src_id":"9348_6899_6547"，"trans_res_list":["list_struct_abstract"，"medical_struct_abstract"，"official_struct_abstract"]，"ulangtype":1，"ti_qu_related":0.29781933882331，"templateName":"se_st_default"，"StdStg_new":1599，"wise_search":false，"rewrite_info":["怎么\u0001咋\t该如何\t怎样\t如何\t"，"需要\u0001用\t需\t要\t要不要\t"，"加水\u0001加入水\t兑水\t"]，"DispUrl":"m.baidu.com/bh/m/detail/qr_6321163846933310956"，"is_valid":1，"brief_download":"0"，"brief_popularity":"0"，"material_data":{"material_sign1":"2067170167"，"material_sign2":"4127847551"，"material_list":[{"key":"nid"，"value":"0"}，{"key":"thread_id"，"value":"0"}]}，"rtset":1688622640，"author_unify_url_sign64":"0"，"timeHighlight":1，"cambrian_us_showurl":{"logo":"NULL"，"title":"苹果绿养生网"}，"is_us_showurl":1，"site_sign":"18041169647852528996"，"url_sign":"8878428266659705983"，"resultData":{"tplData":{"results":null，"footer":{"footnote":{"source":{"img":null，"source":"苹果绿养生网"}}}，"groupOrder":16，"ttsInfo":{"supportTts":false}}，"resData":{"tplt":"se_com_default"，"tpl_sys":"san"，"env":"pc"}，"url_trans_feature":{"struct_cont_sign":"0"，"struct_simhash":"0"，"pageclassifyv2":"4"，"fl_domain_sign":"2069395384"，"cont_sign":"647239987"，"cont_simhash":"8874593259215855892"，"percep":"0"，"biji_aurora_score":"-1000"，"comment_flag":"0"，"rts_db_level":"0"，"page_classify_v2":"4"，"m_self_page":"0"，"m_page_type":"0"，"rtse_news_site_level":"0"，"rtse_scs_news_ernie":"0.530952"，"rtse_news_sat_ernie":"-1"，"rtse_event_hotness":"0"，"f_event_score":"0"，"f_prior_event_hotness":"0"，"spam_signal":"342273846826500096"，"time_stayed":"0"，"gentime_pgtime":"1688622640"，"day_away":"673"，"ccdb_type":"0"，"dx_basic_weight":"446"，"f_basic_wei":"446"，"f_dwelling_time":"318"，"f_quality_wei":"76"，"f_cm_exam_count":"0"，"f_cm_click_count":"0"，"topk_content_dnn":"0"，"f_cm_satisfy_count":"0"，"scs_ernie_score":"0.530952"，"topk_score_ras":"577258"，"rank_nn_ctr_score":"0"，"crmm_score":"0"，"auth_modified_by_queue":"0"，"rasdx_predict_level":"3"，"ras_aurora_score":"577258"，"aurora_sat_level":"2"，"rasdx_level_mapping_score":"0"，"f_ras_rel_ernie_rank":"577258"，"f_ras_scs_ernie_score":"530952"，"f_ras_content_quality_score":"0"，"f_ras_doc_authority_model_score":"100"，"f_qu_freshness_score_gbdt":"8632"，"f_fresh_qu_dayaway":"673"，"topic_authority_model_score_norm":"0"，"f_ras_percep_click_level":"0"，"ernie_rank_score":"0"，"shoubai_vt_v2":"0"，"calibrated_dx_modified_by_queue":"446"，"ac_model_score":"0"，"f_freshness":"0"，"freshness_new":"5326"，"authority_model_score_pure":"0"，"mf_score":"4"，"dwelling_time_wise":"318"，"dwelling_time_pc":"80"，"query_content_match_ratio":"0"，"click_match_ratio":"0"，"session_bow":"0"，"cct2":"0"，"lps_domtime_score":"4"，"f_calibrated_basic_wei":"446"，"f_dx_level":"2"，"f_event_hotness":"0"，"f_prior_event_hotness_avg":"0"，"antispam_reweight_ratio":"1"，"f_fresh_res_force_exposure":"0"，"sub_domain_classify":"0"，"u_area":null，"author_unify_sign":"0"，"quality_sub_features":"113；0；0；0；0；0；0；0；0；0；0；1；1；1；1；1；0；0；0；0；0；0；0；0；1；0；0；0；0；70；0；0；0；35；0；0"，"official_sub_features":"0.002532；0；0"，"nid":"0"，"thread_id":"0"，"urlsign":"2269935074046200071"}}，"strategybits":{"OFFICIALPAGE_FLAG":0}，"strategy":{"tempName_ori":null，"tempName":"se_com_default"，"type":"result"，"mapping":null，"tpl_sys":"san"，"module":"aladdin-san"}，"source_name":"苹果绿养生网"，"posttime":"2023年7月6日"，"belonging":{"list":"asResult"，"No":16，"templateName":"se_com_default"}，"subtitleWithAvatar":[{"text":"武建海 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2023年07月06日燕窝加水煮:将干净的燕窝放入锅中，加入足量的清水，煮开后转小火慢慢炖煮，时间不宜过长，一般需要30分钟左右。