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沧海桑田不负你
2025-05-20因此，为了保留生普洱茶的营养成分和口感，建议采用泡茶的方式。通过控制泡茶的水温和时间，可以充分释放茶叶中的香气和营养成分，同时避免煮沸导致的营养流失和口感变化。 需要..."，"subtitleWithAvatar":[{"text":"吕和 副主任医师 哈尔滨医科大学附属第一医院 三甲 发布时间: 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2024年11月23日"，"time_new":"时间: 2024年11月23日"，"timestamp":1744211035，"title":"生普洱茶可以煮着喝吗"，"type":"article"，"url":"http://m.youlai.cn/pjingbian/article/7C93A8gnJ40.html"，"abstract":"\u0001因此\u0001，\u0001为了\u0001保留\u0001生\u0002普洱\u0001茶\u0003的\u0001营养\u0001成分\u0001和\u0001口感\u0001，\u0001建议\u0001采用\u0001泡茶\u0001的\u0001方式\u0001。\u0001通过\u0001控制\u0001泡茶\u0001的\u0001水温\u0001和\u0001时间\u0001，\u0001可以\u0001充分\u0001释放\u0001茶叶\u0001中\u0001的\u0001香气\u0001和\u0001营养\u0001成分\u0001，\u0001同时\u0001避免\u0001煮沸\u0001导致\u0001的\u0001营养\u0001流失\u0001和\u0001口感\u0001变化\u0001。\u0001 \u0001需要\u0001注意\u0001的\u0001是\u0001，\u0001神经\u0001衰弱\u0001的\u0001人群\u0001，\u0001应该\u0001避免\u0001过\u0001多\u0001饮用\u0001生\u0001普洱\u0001茶\u0001，\u0001以免\u0001神经\u0001过于\u0001兴奋\u0001，\u0001影响\u0001睡眠\u0001质量\u0001。\u0001此外\u0001，\u0001隔夜\u0001的\u0001茶水\u0001也\u0001不\u0001宜\u0001饮用\u0001，\u0001因为\u0001茶叶\u0001长\u0001时间\u0001浸泡\u0001容易\u0001滋生\u0001微\u0001生物..."，"replaced":"生普洱茶虽然可以煮着喝，但通常并不建议这样做。生普洱茶富含茶多酚、矿物质等多种营养成分，这些成分在泡茶时能够得到较好的释放，为人体提供丰富的营养。然而，当被煮沸时，高温可能会导致其中的营养成分受到破坏"}，"meta_di_info":{"area":"无-无-无-无"，"sub_domain_classify":"15"}，"official_struct_abstract":{"from_flag":"disp_site"，"office_name":"有来"}，"site_region":"0"，"src_id":"6899_6547"，"trans_res_list":["medical_struct_abstract"，"official_struct_abstract"]，"ulangtype":1，"ti_qu_related":0.37068062501109，"templateName":"se_st_default"，"StdStg_new":1599，"wise_search":false，"rewrite_info":["普洱茶\u0001普洱\t云南普洱茶\t普洱茶叶\t"，"应该\u0001要\t"，"还是\u0001是\t"，"开水\u0001热水\t用热水\t沸水\t"]，"DispUrl":"m.baidu.com/bh/m/detail/ar_17190681389610290599"，"is_valid":1，"brief_download":"0"，"brief_popularity":"0"，"material_data":{"material_sign1":"2879564165"，"material_sign2":"3968977974"，"material_list":[{"key":"nid"，"value":"0"}，{"key":"thread_id"，"value":"0"}]}，"rtset":1715616000，"author_unify_url_sign64":"0"，"timeHighlight":0，"cambrian_us_showurl":{"logo":"NULL"，"title":"有来网"}，"is_us_showurl":1，"site_sign":"6377359900320292902"，"url_sign":"12367633919377525814"，"resultData":{"tplData":{"results":null，"footer":{"footnote":{"source":{"img":null，"source":"有来网"}}}，"groupOrder":17，"ttsInfo":{"supportTts":true，"ttsSourceType":"default"，"titleUrl":"https://m.baidu.com/bh/m/detail/ar_17190681389610290599"，"srcid":1599，"tplName":"se_com_default"，"ext":"{\"source\":\"oh5\"，\"lid\":\"f31b9bd400b5c5b2\"，\"title\":\"%E7%94%9F%E6%99%AE%E6%B4%B1%E8%8C%B6%E5%8F%AF%E4%BB%A5%E7%85%AE%E7%9D%80%E5%96%9D%E5%90%97-%E6%9C%89%E6%9D%A5%E5%8C%BB%E7%94%9F\"，\"url\":\"https%3A%2F%2Fm.baidu.com%2Fbh%2Fm%2Fdetail%2Far_17190681389610290599\"}"，"extId":"1503ef178f690b2fb0fc3f4c8336a576"}}，"resData":{"tplt":"se_com_default"，"tpl_sys":"san"，"env":"pc"}，"url_trans_feature":{"struct_cont_sign":"11041652610656377091"，"struct_simhash":"0"，"pageclassifyv2":"2"，"fl_domain_sign":"3064369275"，"cont_sign":"2362291445"，"cont_simhash":"2993943791902896334"，"percep":"0"，"biji_aurora_score":"-1000"，"comment_flag":"0"，"rts_db_level":"0"，"page_classify_v2":"2"，"m_self_page":"0"，"m_page_type":"0"，"rtse_news_site_level":"0"，"rtse_scs_news_ernie":"0.477381"，"rtse_news_sat_ernie":"-1"，"rtse_event_hotness":"0"，"f_event_score":"0"，"f_prior_event_hotness":"100"，"spam_signal":"441353051245117440"，"time_stayed":"0"，"day_away":"371"，"ccdb_type":"1"，"dx_basic_weight":"401"，"f_basic_wei":"401"，"f_dwelling_time":"600"，"f_quality_wei":"98"，"f_cm_exam_count":"0"，"f_cm_click_count":"0"，"topk_content_dnn":"0"，"f_cm_satisfy_count":"0"，"scs_ernie_score":"0.477381"，"topk_score_ras":"599699"，"rank_nn_ctr_score":"0"，"crmm_score":"0"，"auth_modified_by_queue":"0"，"rasdx_predict_level":"3"，"ras_aurora_score":"599699"，"aurora_sat_level":"2"，"rasdx_level_mapping_score":"0"，"f_ras_rel_ernie_rank":"599699"，"f_ras_scs_ernie_score":"477380"，"f_ras_content_quality_score":"0"，"f_ras_doc_authority_model_score":"76"，"f_qu_freshness_score_gbdt":"9670"，"f_fresh_qu_dayaway":"371"，"topic_authority_model_score_norm":"0"，"f_ras_percep_click_level":"0"，"ernie_rank_score":"0"，"shoubai_vt_v2":"0"，"calibrated_dx_modified_by_queue":"401"，"ac_model_score":"0"，"f_freshness":"0"，"freshness_new":"7423"，"authority_model_score_pure":"0"，"mf_score":"4"，"dwelling_time_wise":"600"，"dwelling_time_pc":"80"，"query_content_match_ratio":"0"，"click_match_ratio":"0"，"session_bow":"0"，"cct2":"0"，"lps_domtime_score":"3"，"f_calibrated_basic_wei":"401"，"f_dx_level":"2"，"f_event_hotness":"0"，"f_prior_event_hotness_avg":"0"，"antispam_reweight_ratio":"1"，"f_fresh_res_force_exposure":"0"，"sub_domain_classify":"15"，"u_area":null，"author_unify_sign":"0"，"quality_sub_features":"125；0；0；0；0；0；0；0；0；0；0；15；6；3；5；1；0；0；0；0；0；0；0；0；3；0；0；0；0；70；0；0；0；0；0；0"，"official_sub_features":"0.011339；0；0"，"nid":"0"，"thread_id":"0"，"urlsign":"14601740538011029924"}}，"strategybits":{"OFFICIALPAGE_FLAG":0}，"strategy":{"tempName_ori":null，"tempName":"se_com_default"，"type":"result"，"mapping":null，"tpl_sys":"san"，"module":"aladdin-san"}，"source_name":"有来网"，"belonging":{"list":"asResult"，"No":17，"templateName":"se_com_default"}，"subtitleWithAvatar":[{"text":"吕和 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吕和 副主任医师 哈尔滨医科大学附属第一医院 三甲 发布时间: 2024年11月23日因此，为了保留生普洱茶的营养成分和口感，建议采用泡茶的方式。通过控制泡茶的水温和时间，可以充分释放茶叶中的香气和营养成分，同时避免煮沸导致的营养流失和口感变化。普洱茶:煮还是泡？一篇搞懂！ 普洱茶不仅好喝，还有降低血脂和血压的保健功效。但要发挥这些功效，关键在于正确的冲泡和饮用方法。下面我们来聊聊普洱茶的煮和泡。
