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2025-05-12病情分析:燕窝是一种珍贵的食材，含有丰富的蛋白质和营养物质，有助于滋养皮肤、延缓衰老。以下是燕窝的吃法和用量建议: 泡发燕窝:将燕窝用清水浸泡至软化，使用凉水浸泡，..."，"subtitleWithAvatar":[{"text":"武建海 副主任医师 江苏省中医院 三甲 回答时间: 2023年07月06日"，"avatarUrl":"http://gimgbaidu.com/search/src=https%3A%2F%2Fmuzhi-public-pic.cdn.bcebos.com%2F100078367828%40s_0%2Cw_120%2Ch_120&refer=http%3A%2F%2Fwww.baidu.com&app=2021&size=f16，16&n=0&g=0n&q=100&fmt=auto？sec=1747155600&t=6011d5deacc68da65dc60f9d60a22d24"}]，"subtitleWithIcon":{"label":{}}，"wenkuInfo":{"score":0，"page":""}，"newTimeFactorStr":""，"tplData":{"results":null，"footer":{"footnote":{"source":{"img":null，"source":"苹果绿养生网"}}}，"groupOrder":9，"ttsInfo":{"0":{"supportTts":false，"hasTts":false}}，"FactorTime":"1688572800"，"FactorTimePrecision":"1"，"LastModTime":"1747030623"，"LinkFoundTime":"1688631359"，"NOMIPNEWSITESIGN":"0"，"NOMIPNEWSUBURLSIGN":"0"，"PCNEWSITESIGN":"0"，"PCNEWSUBURLSIGN":"0"，"PageOriginCodetype":3，"PageOriginCodetypeV2":3，"URLSIGN1":3558712849，"URLSIGN2":712168830，"WISENEWSITESIGN":"0"，"WISENEWSUBURLSIGN":"0"，"field_tags_info":{"ts_kw":[]}，"isRare":"0"，"is_dqa_query":1，"list_struct_abstract":{"is_dqa_query":1，"list_num":1，"qu_level":2，"abstract_score_100":496，"show_list_idx":0，"show_list":{"area_score":0.60709220170975，"bad_list_value":0，"brief":"以下是燕窝的吃法和用量建议: 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\u0001"，"\u0001煲汤\u0001燕窝\u0001:\u0001将\u0001泡\u0001发\u0001好\u0001的\u0001燕窝\u0001加入\u0001清水\u0001或\u0001鸡汤\u0001中\u0001，\u0001慢\u0001火\u0001煮\u000110\u0001-\u000115\u0001分钟\u0001即可\u0001。\u0001可以\u0001添加\u0001冰糖\u000\u0001枸杞\u0001等\u0001配料\u0001，\u0001口感\u0001更\u0001佳\u0001。\u0001 \u0001"，"\u0001做\u0001甜品\u0001燕窝\u0001:\u0001可以\u0002用\u0001燕窝\u0003做\u0001冰糖\u0001燕窝\u0001羹\u000\u0001燕窝\u0001红枣\u0001糯米\u0001粥\u000\u0001燕窝\u0001芒果\u0001布丁\u0001等\u0001甜品\u0001，\u0001口感\u0001清爽\u000\u0001滑\u0001嫩\u0001。\u0001 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2023年07月06日"，"timestamp":1744210533，"title":"燕窝的吃法与用量"，"type":"article"，"url":"http://mip.pingguolv.com/ask/abgefjbjh.html"，"abstract":"\u0001病情\u0001分析\u0001:\u0001燕窝\u0001是\u0001一\u0001种\u0001珍贵\u0001的\u0001食材\u0001，\u0001含有\u0001丰富\u0001的\u0001蛋白\u0001质\u0001和\u0001营养\u0001物质\u0001，\u0001有\u0001助\u0001于\u0001滋养\u0001皮肤\u000\u0001延缓\u0001衰老\u0001。\u0001以下\u0001是\u0002燕窝\u0001的\u0003吃\u0001法\u0001和\u0001用量\u0001建议\u0001:\u0001 \u00011\u000\u0001泡\u0001发\u0001燕窝\u0001:\u0001将\u0001燕窝\u0001用\u0001清水\u0001浸泡\u0001至\u0001软化\u0001，\u0001最\u0001好\u0002使用\u0003凉水\u0001浸泡\u0001，\u0001时间\u0001约\u0001为\u00014\u0001-\u00016\u0001小时\u0001，\u0001直到\u0001燕窝\u0001变成\u0001透明\u0001胶状\u0001体\u0001。\u0001 \u00012\u000\u0001煲汤\u0001燕窝\u0001:\u0001将\u0001泡\u0001发\u0001好\u0001的\u0001燕窝\u0001加入\u0001清水\u0001或\u0001鸡汤\u0001中\u0001，\u0001慢\u0001火\u0001煮\u000110\u0001-\u000115\u0001分钟\u0001即可\u0001。\u0001可以\u0001添加\u0001冰糖\u000\u0001枸杞\u0001等\u000..\u0001"，"replaced":"燕窝是一种珍贵的食材，含有丰富的蛋白质和营养物质，有助于滋养皮肤、延缓衰老。以下是燕窝的吃法和用量建议：泡发燕窝：将燕窝用清水浸泡至软化，使用凉水浸泡，时间约为4-6小时，直到燕窝变成透明胶状体。煲汤燕窝：将泡发好的燕窝加入清水或鸡汤中，慢火煮10-15分钟即可。可以添加冰糖、枸杞等配料，口感更佳。做甜品燕窝：可以用燕窝做冰糖燕窝羹、燕窝红枣糯米粥、燕窝芒果布丁等甜品，口感清爽、滑嫩。用量建议：燕窝的用量因人而异，通常建议每日食用3-5克左右，不要过量食用。对于孕妇、儿童和身体虚弱者建议在指导下食用。总之，燕窝是一种珍贵的营养食品，适量食用对人体有益。"}，"meta_di_info":{"area":"中国-江苏省-无-无"，"sub_domain_classify":"15"}，"official_struct_abstract":{"from_flag":"disp_site"，"office_name":"苹果绿养生网"}，"site_region":"0"，"src_id":"9348_6899_6547"，"trans_res_list":["list_struct_abstract"，"medical_struct_abstract"，"official_struct_abstract"]，"ulangtype":1，"ti_qu_related":0.28799018315698，"templateName":"se_st_default"，"StdStg_new":1599，"disp_summary_lat":"1"，"wise_search":false，"rewrite_info":["使用\u0001用\t用法\t"，"什么\u0001什\t啥\t怎么\t"，"炖煮燕窝时，应使用纯净水\u0001炖煮燕窝时，应使用纯净水"，"燕窝的用量在10-30克左右\u0001燕窝的用量在10-30克左右"，"燕窝每次使用2至3克左右\u0001燕窝每次使用2至3克左右"，"早上和晚上均可食用\u0001早上和晚上均可食用"，"每吃一次燕窝，若为干燕窝，可使用3~5克\u0001每吃一次燕窝，若为干燕窝，可使用3~5克"，"每次食用量建议为3-5克干燕窝\u0001每次食用量建议为3-5克干燕窝"，"10-30克左右\u000110-30克左右"，"隔水炖煮30-40分钟\u0001隔水炖煮30-40分钟"，"泡发至燕窝完全柔软、膨胀\u0001泡发至燕窝完全柔软、膨胀"，"将燕窝取出，放入干净的碗中，用纯净水泡发\u0001将燕窝取出，放入干净的碗中，用纯净水泡发"，"准备工作、挑洗杂质、炖煮、调味、食用等\u0001准备工作、挑洗杂质、炖煮、调味、食用等"，"早上空腹吃燕窝更有助于营养的吸收\u0001早上空腹吃燕窝更有助于营养的吸收"，"一般空腹吃\u0001一般空腹吃"，"水的量一般没过燕窝1-2厘米即可\u0001水的量一般没过燕窝1-2厘米即可"，"一般建议在睡前2小时吃哦\u0001一般建议在睡前2小时吃哦"，"挑洗杂质\u0001挑洗杂质"，"将干燕窝用纯净水浸泡4-6小时\u0001将干燕窝用纯净水浸泡4-6小时"，"炖煮\u0001炖煮"，"一般空腹吃，连续食用每天一次日常滋补\u0001一般空腹吃，连续食用每天一次日常滋补"，"具体时间根据燕窝的品种和质地而定\u0001具体时间根据燕窝的品种和质地而定"，"首先取干燕窝用水浸泡，泡月2小时左右\u0001首先取干燕窝用水浸泡，泡月2小时左右"]，"DispUrl":"m.baidu.com/bh/m/detail/qr_6393546973708008359"，"is_valid":1，"brief_download":"0"，"brief_popularity":"0"，"material_data":{"material_sign1":"712168830"，"material_sign2":"3558712849"，"material_list":[{"key":"nid"，"value":"0"}，{"key":"thread_id"，"value":"0"}]}，"rtset":1735258573，"author_unify_url_sign64":"0"，"timeHighlight":1，"cambrian_us_showurl":{"logo":"NULL"，"title":"苹果绿养生网"}，"is_us_showurl":1，"site_sign":"18041169647852528996"，"url_sign":"3058741837639296529"，"resultData":{"tplData":{"results":null，"footer":{"footnote":{"source":{"img":null，"source":"苹果绿养生网"}}}，"groupOrder":9，"ttsInfo":{"supportTts":false}}，"resData":{"tplt":"se_com_default"，"tpl_sys":"san"，"env":"pc"}，"url_trans_feature":{"struct_cont_sign":"0"，"struct_simhash":"0"，"pageclassifyv2":"4"，"fl_domain_sign":"2069395384"，"cont_sign":"1927920118"，"cont_simhash":"1166549122207496654"，"percep":"0"，"biji_aurora_score":"-1000"，"comment_flag":"0"，"rts_db_level":"0"，"page_classify_v2":"4"，"m_self_page":"0"，"m_page_type":"0"，"rtse_news_site_level":"0"，"rtse_scs_news_ernie":"0.5"，"rtse_news_sat_ernie":"-1"，"rtse_event_hotness":"0"，"f_event_score":"0"，"f_prior_event_hotness":"0"，"spam_signal":"234187455501172736"，"time_stayed":"0"，"gentime_pgtime":"1735258573"，"day_away":"136"，"ccdb_type":"1"，"dx_basic_weight":"420"，"f_basic_wei":"420"，"f_dwelling_time":"93"，"f_quality_wei":"52"，"f_cm_exam_count":"0"，"f_cm_click_count":"0"，"topk_content_dnn":"0"，"f_cm_satisfy_count":"0"，"scs_ernie_score":"0.5"，"topk_score_ras":"575353"，"rank_nn_ctr_score":"0"，"crmm_score":"0"，"auth_modified_by_queue":"0"，"rasdx_predict_level":"3"，"ras_aurora_score":"575353"，"aurora_sat_level":"2"，"rasdx_level_mapping_score":"0"，"f_ras_rel_ernie_rank":"575353"，"f_ras_scs_ernie_score":"500000"，"f_ras_content_quality_score":"0"，"f_ras_doc_authority_model_score":"88"，"f_qu_freshness_score_gbdt":"8901"，"f_fresh_qu_dayaway":"136"，"topic_authority_model_score_norm":"0"，"f_ras_percep_click_level":"0"，"ernie_rank_score":"0"，"shoubai_vt_v2":"0"，"calibrated_dx_modified_by_queue":"420"，"ac_model_score":"0"，"f_freshness":"0"，"freshness_new":"9055"，"authority_model_score_pure":"0"，"mf_score":"4"，"dwelling_time_wise":"93"，"dwelling_time_pc":"80"，"query_content_match_ratio":"0"，"click_match_ratio":"0"，"session_bow":"0"，"cct2":"0"，"lps_domtime_score":"4"，"f_calibrated_basic_wei":"420"，"f_dx_level":"2"，"f_event_hotness":"0"，"f_prior_event_hotness_avg":"0"，"antispam_reweight_ratio":"1"，"f_fresh_res_force_exposure":"0"，"sub_domain_classify":"15"，"u_area":null，"author_unify_sign":"0"，"quality_sub_features":"98；0；0；0；0；0；0；0；0；0；0；1；1；1；1；1；0；0；0；0；0；0；0；0；1；0；0；0；0；70；0；0；0；27；0；0"，"official_sub_features":"0.029877；0；0"，"nid":"0"，"thread_id":"0"，"urlsign":"2207814569764221209"}}，"strategybits":{"OFFICIALPAGE_FLAG":0}，"strategy":{"tempName_ori":null，"tempName":"se_com_default"，"type":"result"，"mapping":null，"tpl_sys":"san"，"module":"aladdin-san"}，"source_name":"苹果绿养生网"，"posttime":"2024年12月27日"，"belonging":{"list":"asResult"，"No":9，"templateName":"se_com_default"}，"subtitleWithAvatar":[{"text":"武建海 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武建海 副主任医师 江苏省中医院 三甲 回答时间: 2023年07月06日病情分析:燕窝是一种珍贵的食材，含有丰富的蛋白质和营养物质，有助于滋养皮肤、延缓衰老。以下是燕窝的吃法和用量建议: 泡发燕窝:将燕窝用清水浸泡至软化，使用凉水浸泡。