一颗干燕窝泡发多久合适？泡发过程中需要注意什么？如何判断泡发是否完成？

干燕窝可以放入凉开水中进行泡发，等到12小时后，燕窝已经变软，就可以将其捞出，撕成燕条，用镊子挑..."，"subtitleWithAvatar":[{"text":"曹玺 副主任医师 辽宁中医药大学附属第二医院 三甲 回答时间: 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2020年06月12日干燕窝可以放入凉开水中进行泡发，等到12小时后，燕窝已经变软，就可以将其捞出，撕成燕条。燕窝买回家后，第一步就是泡发。那么，如何泡发燕窝呢？泡发多久合适呢？让我们一起来看看吧！ 1？ 燕窝泡发用水:选择纯净水、矿泉水或凉白开，避免使用自来水或开水。