燕窝炖煮时如何选择水的种类与存放位置？炖燕窝用自来水、矿泉水还是纯净水？如何保存炖煮燕窝的水质？

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郑湘宏 主任医师 广州医科大学附属第一医院 三甲 发布时间: 2023年03月28日燕窝用温水或冷水泡发效果好。燕窝需要经过泡发、清洁和蒸炖后方可食用，泡发作为第一步，是非常重要的。整个燕窝的泡发期，选择水是最重要的一步，也是最容易被忽视的一步。