哪些食材具有类似燕窝的营养价值与功效？如何选择冒充燕窝的替代品？

从某种意义上来讲，银耳可以在某些方面替代燕窝的功效。因为燕窝当中富含有丰富的燕窝酸，能够很好刺激免疫物质的生成，提高免疫力。 而银耳当中富含有丰富的粘多糖，同样可以促..."，"subtitleWithAvatar":[{"text":"张晓伟 副主任医师 河北省人民医院 三甲 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张晓伟 副主任医师 河北省人民医院 三甲 2020-09-27从某种意义上来讲，银耳可以在某些方面替代燕窝的功效。因为燕窝当中富含有丰富的燕窝酸，能够很好刺激免疫物质的生成，提高免疫力。 而银耳当中富含有丰富的粘多糖。