什么东西能取代燕窝？有哪些营养价值相似的食物可以选择？

银耳:银耳也是一种非常常见的滋补品，它含有丰富的植物胶质，能够润肺养胃，滋阴润燥。银耳中还含有多种氨基酸和微量元素，对人体健康有很好的促进作用。 阿胶:主要由驴皮经..."，"subtitleWithAvatar":[{"text":"康梦如 主治医师 中山大学孙逸仙纪念医院 三甲 发布时间: 2024年09月21日"，"avatarUrl":"http://gimgbaidu.com/search/src=https%3A%2F%2Fmuzhi-public-pic.cdn.bcebos.com%2F100112262066%40s_0%2Cw_120%2Ch_120&refer=http%3A%2F%2Fwww.baidu.com&app=2021&size=f16，16&n=0&g=0n&q=100&fmt=auto？sec=1746810000&t=6c0076c0a0ab848f0266decb"}]，"subtitleWithIcon":{"label":{}}，"wenkuInfo":{"score":0，"page":""}，"newTimeFactorStr":""，"tplData":{"results":null，"footer":{"footnote":{"source":{"img":null，"source":"医联媒体"}}}，"groupOrder":2，"ttsInfo":{"0":{"supportTts":true，"ttsSourceType":"default"，"titleUrl":"https://m.baidu.com/bh/m/detail/ar_10223912099765254241"，"srcid":1599，"tplName":"se_com_default"，"ext":"{\"source\":\"oh5\"，\"lid\":\"8a117814002a2dc7\"，\"title\":\"%E4%B8%8E%E7%87%95%E7%AA%9D%E5%8A%9F%E6%95%88%E7%B1%BB%E4%BC%BC%E7%9A%84%E9%A3%9F%E7%89%A9_%E5%8C%BB%E8%81%94%E5%AA%92%E4%BD%93\"，\"url\":\"https%3A%2F%2Fm.baidu.com%2Fbh%2Fm%2Fdetail%2Far_10223912099765254241\"}"，"extId":"d4e7b74d209955b5909c3458a89f01cd"，"hasTts":true，"ttsId":"d4e7b74d209955b5909c3458a89f01cd"}}，"FactorTime":"0"，"FactorTimePrecision":"0"，"LastModTime":"1745395837"，"LinkFoundTime":"1726860232"，"NOMIPNEWSITESIGN":"0"，"NOMIPNEWSUBURLSIGN":"0"，"PCNEWSITESIGN":"0"，"PCNEWSUBURLSIGN":"0"，"PageOriginCodetype":3，"PageOriginCodetypeV2":3，"URLSIGN1":4235405449，"URLSIGN2":1702209875，"WISENEWSITESIGN":"0"，"WISENEWSUBURLSIGN":"0"，"field_tags_info":{"ts_kw":[]}，"isRare":"0"，"is_dqa_query":1，"list_struct_abstract":{"is_dqa_query":1，"list_num":1，"qu_level":3，"abstract_score_100":735，"show_list_idx":-1}，"medical_struct_abstract":{"data_type":"1"，"doctor_hospital":"中山大学孙逸仙纪念医院"，"doctor_hospital_level":"甲等"，"doctor_hospital_level_clean":"三甲"，"doctor_hospital_rank":"全国A+"，"doctor_level":"主治医师"，"doctor_name":"康梦如"，"doctor_portrait":"https://muzhi-public-pic.cdn.bcebos.com/100112262066@s_0，w_120，h_120"，"expert_info":{"expert_id":"302287435"，"source_expert_id":"6d8c6defead52a1c640e81ac490c6e76"}，"is_fudan_hosp":"1"，"orgnization_rank":{"department_fudan_rank":""，"hospital_chinesemed_rank":""，"hospital_fudan_rank":""，"hospital_fudan_rank_grade":"A+"}，"time":"发布时间: 2024年09月21日"，"time_new":"时间: 2024年09月21日"，"timestamp":1744211063，"title":"与燕窝功效类似的食物"，"type":"article"，"url":"http://www.yilianmeiti.com/article/236191html"，"abstract":"\u00021\u000\u0001银耳\u0001:\u0001银耳\u0001也是\u0001一\u0001种\u0001非常\u0001常见\u0001的\u0001滋补\u0001品\u0003，\u0001它\u0001含有\u0001丰富\u0001的\u0001植物\u0001胶质\u0001，\u0001能够\u0001润肺\u0001养胃\u0001，\u0001滋阴\u0001润燥\u0001。\u0001银耳\u0001中\u0001还\u0001含有\u0001多\u0001种\u0001氨基酸\u0001和\u0001微量\u0001元素\u0001，\u0001对\u0001人体\u0001健康\u0001有\u0001很好\u0001的\u0001促进\u0001作用\u0001。\u0001 \u00012\u000\u0002阿胶\u0003:\u0001主要\u0001由\u0001驴皮\u0001经过\u0001加工\u0001熬\u0001制\u0001而\u0001成\u0001，\u0001含有\u0001丰富\u0001的\u0001胶原\u0001蛋白\u0001和\u0001氨基酸\u0001，\u0001有\u0001助\u0001于\u0001补血\u0001养血\u000\u0001滋润\u0001肌肤\u0001和\u0001改善\u0001女性\u0001气血\u0001不\u0001足\u0001的\u0001问题\u0001。\u0001阿胶\u0001与\u0001燕窝\u0001同样\u0001属于\u0001滋阴\u0001补血\u0001的\u0001食材\u0001，\u0001可以\u0001在\u0001.."，"replaced":"燕窝是一种非常珍贵的滋补品，它含有丰富的蛋白质、氨基酸、矿物质和维生素等营养成分。除了燕窝之外，还有一些食物也具有类似的功效。银耳：银耳也是一种非常常见的滋补品，它含有丰富的植物胶质，能够润肺养胃"}，"meta_di_info":{"area":"无地域"，"sub_domain_classify":"0"}，"official_struct_abstract":{"from_flag":"disp_site"，"office_name":"医联媒体"}，"site_region":"0"，"src_id":"9348_6899_6547"，"trans_res_list":["list_struct_abstract"，"medical_struct_abstract"，"official_struct_abstract"]，"ulangtype":1，"ti_qu_related":0.27747569099963，"templateName":"se_st_default"，"StdStg_new":1599，"disp_summary_lat":"1"，"semantics_highlight":"1"，"at_info":"\u00021\u000\u0001银耳\u0001:\u0001银耳\u0001也是\u0001一\u0001种\u0001非常\u0001常见\u0001的\u0001滋补\u0001品"，"wise_search":false，"rewrite_info":["什么\u0001哪些\t啥\t"，"东西\u0001物品\t"，"能\u0001会\t能够\t可以\t可能\t"，"取代\u0001代替\t替代\t"，"银耳\u0001银耳"，"花胶\u0001花胶"，"海参\u0001海参"，"深海鱼类\u0001深海鱼类"，"银耳、莲子、雪燕\u0001银耳、莲子、雪燕"，"鸡蛋清\u0001鸡蛋清"，"阿胶\u0001阿胶"，"豆类食品如黑豆、红豆\u0001豆类食品如黑豆、红豆"，"蜂蜜柠檬水\u0001蜂蜜柠檬水"，"桃胶\u0001桃胶"，"百合\u0001百合"，"莲子\u0001莲子"，"雪蛤\u0001雪蛤"，"雪燕\u0001雪燕"]，"DispUrl":"m.baidu.com/bh/m/detail/ar_10223912099765254241"，"is_valid":1，"brief_download":"0"，"brief_popularity":"0"，"material_data":{"material_sign1":"1702209875"，"material_sign2":"4235405449"，"material_list":[{"key":"nid"，"value":"0"}，{"key":"thread_id"，"value":"0"}]}，"dqa_result":{"url":"https://www.yilianmeiti.com/article/236191html"，"title":"与燕窝功效类似的食物_医联媒体"，"content":""，"source":"www.yilianmeiti.com"，"template":""，"is_voice":0，"new_list_style_switch":1，"type":3，"ltr_score":50744240625，"dnn_score":0.79182106256485，"big_image":""，"list_item_num":0，"ans_length_exp":""，"is_bobao":0，"bobao_content":""，"list_item_0":"{#}银耳{@}:银耳也是一种非常常见的滋补品，它含有丰富的植物胶质，能够润肺养胃，滋阴润燥。银耳中还含有多种氨基酸和微量元素，对人体健康有很好的促进作用。 "，"list_item_line_limit_0":4，"item_style_0":0，"list_number_type":0，"list_item_1":"{#}阿胶{@}:主要由驴皮经过加工熬制而成，含有丰富的胶原蛋白和氨基酸，有助于补血养血、滋润肌肤和改善女性气血不足的问题。阿胶与燕窝同样属于滋阴补血的食材，可以在一定程度上达到类似的滋补效果。 "，"list_item_line_limit_1":5，"item_style_1":0，"list_item_2":"{#}莲子{@}:莲子是一种常见的滋补食品，它含有丰富的蛋白质、碳水化合物和微量元素。莲子具有清心安神、健脾止泻、益肾固精等功效。 "，"list_item_line_limit_2":1，"item_style_2":0，"query":"什么东西能取代燕窝呢"，"core_answer":"银耳###阿胶###莲子###枸杞###"，"back_search":{"words":["银耳"，"阿胶"，"驴皮"，"燕窝"，"莲子"，"枸杞"]}，"is_medical_query":0，"conformity_mark":"1"，"quality_mark":"-1"，"revised_title":"与燕窝功效类似的食物"，"list_length":10，"max_list_num":10，"is_doc_mrc":0，"quality_mark_new":"0"，"medical_authority":"0"，"doctor_name":"康梦如"，"doctor_level":"主治医师"，"doctor_hospital_level":"甲等"，"doctor_hospital_level_clean":"三甲"，"doctor_hospital":"中山大学孙逸仙纪念医院"，"doctor_portrait":"https://muzhi-public-pic.cdn.bcebos.com/100112262066@s_0，w_120，h_120"，"blocks":[{"type":"markdown"，"component":"abstract"，"data":{"value":"- ==**银耳**=={.dqa-highlight-purple}:银耳也是一种非常常见的滋补品，它含有丰富的植物胶质，能够润肺养胃，滋阴润燥。银耳中还含有多种氨基酸和微量元素，对人体健康有很好的促进作用。 {.cos-line-clamp-3}\n- ==**阿胶**=={.dqa-highlight-purple}:主要由驴皮经过加工熬制而成，含有丰富的胶原蛋白和氨基酸，有助于补血养血、滋润肌肤和改善女性气血不足的问题。阿胶与燕窝同样属于滋阴补血的食材，可以在一定程度上达到类似的滋补效果。 [更多](https://www.yilianmeiti.com/article/236191html)\n"}}]}，"rtset":1726798668，"author_unify_url_sign64":"0"，"timeHighlight":1，"cambrian_us_showurl":{"logo":"NULL"，"title":"医联媒体"}，"is_us_showurl":1，"site_sign":"11076754066175299108"，"url_sign":"7310935748288653449"，"resultData":{"tplData":{"results":null，"footer":{"footnote":{"source":{"img":null，"source":"医联媒体"}}}，"groupOrder":2，"ttsInfo":{"supportTts":true，"ttsSourceType":"default"，"titleUrl":"https://m.baidu.com/bh/m/detail/ar_10223912099765254241"，"srcid":1599，"tplName":"se_com_default"，"ext":"{\"source\":\"oh5\"，\"lid\":\"8a117814002a2dc7\"，\"title\":\"%E4%B8%8E%E7%87%95%E7%AA%9D%E5%8A%9F%E6%95%88%E7%B1%BB%E4%BC%BC%E7%9A%84%E9%A3%9F%E7%89%A9_%E5%8C%BB%E8%81%94%E5%AA%92%E4%BD%93\"，\"url\":\"https%3A%2F%2Fm.baidu.com%2Fbh%2Fm%2Fdetail%2Far_10223912099765254241\"}"，"extId":"d4e7b74d209955b5909c3458a89f01cd"}}，"resData":{"tplt":"se_com_default"，"tpl_sys":"san"，"env":"pc"}，"url_trans_feature":{"ras_sim_result":"156154770-1253168776-0.504156_"，"struct_cont_sign":"15748676076168646776"，"struct_simhash":"0"，"pageclassifyv2":"9223372036854775810"，"fl_domain_sign":"1240019790"，"cont_sign":"3614005214"，"cont_simhash":"11266574097845608426"，"percep":"0"，"biji_aurora_score":"-1000"，"comment_flag":"0"，"rts_db_level":"0"，"page_classify_v2":"9223372036854775810"，"m_self_page":"0"，"m_page_type":"0"，"rtse_news_site_level":"0"，"rtse_scs_news_ernie":"0.604762"，"rtse_news_sat_ernie":"-1"，"rtse_event_hotness":"0"，"f_event_score":"2"，"f_prior_event_hotness":"0"，"spam_signal":"409827845263589376"，"time_stayed":"0"，"gentime_pgtime":"1726798668"，"day_away":"230"，"ccdb_type":"0"，"dx_basic_weight":"508"，"f_basic_wei":"508"，"f_dwelling_time":"600"，"f_quality_wei":"91"，"f_cm_exam_count":"0"，"f_cm_click_count":"0"，"topk_content_dnn":"0"，"f_cm_satisfy_count":"0"，"scs_ernie_score":"0.604762"，"topk_score_ras":"733756"，"rank_nn_ctr_score":"0"，"crmm_score":"0"，"auth_modified_by_queue":"0"，"rasdx_predict_level":"3"，"ras_aurora_score":"733756"，"aurora_sat_level":"2"，"rasdx_level_mapping_score":"0"，"f_ras_rel_ernie_rank":"733756"，"f_ras_scs_ernie_score":"604761"，"f_ras_content_quality_score":"0"，"f_ras_doc_authority_model_score":"100"，"f_qu_freshness_score_gbdt":"9258"，"f_fresh_qu_dayaway":"230"，"topic_authority_model_score_norm":"0"，"f_ras_percep_click_level":"0"，"ernie_rank_score":"0"，"shoubai_vt_v2":"0"，"calibrated_dx_modified_by_queue":"508"，"ac_model_score":"0"，"f_freshness":"0"，"freshness_new":"8402"，"authority_model_score_pure":"0"，"mf_score":"0"，"dwelling_time_wise":"600"，"dwelling_time_pc":"80"，"query_content_match_ratio":"0"，"click_match_ratio":"0"，"session_bow":"0"，"cct2":"0"，"lps_domtime_score":"0"，"f_calibrated_basic_wei":"508"，"f_dx_level":"3"，"f_event_hotness":"0"，"f_prior_event_hotness_avg":"0"，"antispam_reweight_ratio":"1"，"f_fresh_res_force_exposure":"0"，"sub_domain_classify":"0"，"u_area":null，"author_unify_sign":"0"，"quality_sub_features":"124；0；0；0；0；0；0；0；0；0；0；19；8；2；8；1；0；0；0；0；0；0；0；0；3；0；0；0；0；70；0；0；0；0；0；0"，"official_sub_features":"0.002301；0；0"，"nid":"0"，"thread_id":"0"，"urlsign":"15663944424986408300"}}，"strategybits":{"OFFICIALPAGE_FLAG":0}，"strategy":{"tempName_ori":null，"tempName":"se_com_default"，"type":"result"，"mapping":null，"tpl_sys":"san"，"module":"aladdin-san"}，"source_name":"医联媒体"，"posttime":"2024年9月20日"，"belonging":{"list":"asResult"，"No":2，"templateName":"se_com_default"}，"subtitleWithAvatar":[{"text":"康梦如 主治医师 中山大学孙逸仙纪念医院 三甲 发布时间: 2024年09月21日"，"avatarUrl":"http://gimgbaidu.com/search/src=https%3A%2F%2Fmuzhi-public-pic.cdn.bcebos.com%2F100112262066%40s_0%2Cw_120%2Ch_120&refer=http%3A%2F%2Fwww.baidu.com&app=2021&size=f16，16&n=0&g=0n&q=100&fmt=auto？sec=1746810000&t=6c0076c0a0ab848f0266decb"}]，"classicInfo":{"source":2，"comeFrome":"AS"，"productType":""，"idInSource":2，"urls":{"asUrls":{"weight":608，"urlno":398833，"blockno":550609，"suburlSign":550609，"siteSign1":2505342472，"mixSignSiteSign":，"mixSignSex":2，"mixSignPol":2，"contSign":3614005214，"matchProp":3080192，"strategys":[2359296，0，256，0，256，0，32768，0，0，0，0，0，0，0，1，0]}，"olac":{"candidateFlag":0，"uncertainty":0，"priorScore":0，"finalScoreOL":0}}，"info":65536，"siteSign":"11076754066175299108"，"urlSign":"7310935748288653449"，"urlSignHigh32":1702209875，"urlSignLow32":4235405449，"uniUrlSignHigh32":1702209875，"uniUrlSignLow32":4235405449，"siteSignHigh32":2579007778，"siteSignLow32":3535670820，"uniSiteSignHigh32":2505342472，"uniSiteSignLow32":，"docType":-1，"disp_place_name":""，"timeShow":"2025-4-23"，"resDbInfo":"ann-cs-vip_188"，"pageTypeIndex":1，"dispExt":{"url_na_params_arr":[{"url":"https://www.yilianmeiti.com/article/236191html"，"bjh":{"type":"news"，"nid":"0"，"thread_id":"0"}}]}，"bdDebugInfo":"url_no=398833，weight=608，url_s=550609， bl:0， bs:47， name:，sex:2，pol:2，stsign:2505342472:，ctsign:3614005214，ccdb_type:0"，"authWeight":""，"timeFactor":""，"pageType":""，"field":""，"clickWeight":0，"pers_dnn_weight":0，"langtype_v2":1，"gSampleLog":null，"isConvCode":1，"authorOfficialIcon":0，"sortInfo":{"srcid":0，"from":1，"weight":608，"index":0，"sort":1，"degree":0，"refresh":0，"stdstg":0，"stdstl":0，"trace":-1，"multiPic":0，"uniUrl":"http://www.yilianmeiti.com/article/236191html"，"stra":0，"status":0，"daIdx":-1，"dispPlace":3，"serverId":0，"subClass":0，"siteUrl":0，"entityType":0，"zhixinVer":0，"zhixinID":0，"zhixinPos":0，"zhixinCBN":0，"zhixinNess":0，"zhixinNoC":0}，"score_level":0，"click_url_sign":0，"click_tuichang":0，"time_click_weight":-1，"general_click_weight":-1，"business_personal_click_weight":-1，"local_personal_click_weight":-1，"personal_click_weight":[0，0，0]，"personal_eoff":[0，0，0]，"need_click_adjust":true，"url_zdzx_on":0，"url_zdzx_tc":0，"click_pred_pos":0，"uap_signed_key_for_query_url":0，"uap_signed_key_for_site":0，"uap_signed_key_for_url":0，"show_url":"https://m.baidu.com/bh/m/detail/ar_10223912099765254241"，"show_url_type":-1，"show_url_miptype":0，"di_version":"1"，"url_trans_feature":{"ras_sim_result":"156154770-1253168776-0.504156_"，"struct_cont_sign":"15748676076168646776"，"struct_simhash":"0"，"pageclassifyv2":"9223372036854775810"，"fl_domain_sign":"1240019790"，"cont_sign":"3614005214"，"cont_simhash":"11266574097845608426"，"percep":"0"，"biji_aurora_score":"-1000"，"comment_flag":"0"，"rts_db_level":"0"，"page_classify_v2":"9223372036854775810"，"m_self_page":"0"，"m_page_type":"0"，"rtse_news_site_level":"0"，"rtse_scs_news_ernie":"0.604762"，"rtse_news_sat_ernie":"-1"，"rtse_event_hotness":"0"，"f_event_score":"2"，"f_prior_event_hotness":"0"，"spam_signal":"409827845263589376"，"time_stayed":"0"，"gentime_pgtime":"1726798668"，"day_away":"230"，"ccdb_type":"0"，"dx_basic_weight":"508"，"f_basic_wei":"508"，"f_dwelling_time":"600"，"f_quality_wei":"91"，"f_cm_exam_count":"0"，"f_cm_click_count":"0"，"topk_content_dnn":"0"，"f_cm_satisfy_count":"0"，"scs_ernie_score":"0.604762"，"topk_score_ras":"733756"，"rank_nn_ctr_score":"0"，"crmm_score":"0"，"auth_modified_by_queue":"0"，"rasdx_predict_level":"3"，"ras_aurora_score":"733756"，"aurora_sat_level":"2"，"rasdx_level_mapping_score":"0"，"f_ras_rel_ernie_rank":"733756"，"f_ras_scs_ernie_score":"604761"，"f_ras_content_quality_score":"0"，"f_ras_doc_authority_model_score":"100"，"f_qu_freshness_score_gbdt":"9258"，"f_fresh_qu_dayaway":"230"，"topic_authority_model_score_norm":"0"，"f_ras_percep_click_level":"0"，"ernie_rank_score":"0"，"shoubai_vt_v2":"0"，"calibrated_dx_modified_by_queue":"508"，"ac_model_score":"0"，"f_freshness":"0"，"freshness_new":"8402"，"authority_model_score_pure":"0"，"mf_score":"0"，"dwelling_time_wise":"600"，"dwelling_time_pc":"80"，"query_content_match_ratio":"0"，"click_match_ratio":"0"，"session_bow":"0"，"cct2":"0"，"lps_domtime_score":"0"，"f_calibrated_basic_wei":"508"，"f_dx_level":"3"，"f_event_hotness":"0"，"f_prior_event_hotness_avg":"0"，"antispam_reweight_ratio":"1"，"f_fresh_res_force_exposure":"0"，"sub_domain_classify":"0"，"u_area":null，"author_unify_sign":"0"，"quality_sub_features":"124；0；0；0；0；0；0；0；0；0；0；19；8；2；8；1；0；0；0；0；0；0；0；0；3；0；0；0；0；70；0；0；0；0；0；0"，"official_sub_features":"0.002301；0；0"，"nid":"0"，"thread_id":"0"，"urlsign":"15663944424986408300"}，"final_queue_index":0，"isSelected":0，"isMask":0，"maskReason":0，"index":2，"isClAs":0，"isClusterAs":0，"click_orig_pos":2，"click_obj_pos":0，"click_no_adjust":false，"click_auto_hold":false，"click_force_pos":false，"click_time_ratio":-1，"click_auto_hold_orig":false，"idea_pos":0，"clk_pos_info":{"merge_index":2，"merge_as_index":0}，"click_weight":-1，"click_weight_orig":-1，"click_time_weight":-1，"click_time_level":0，"history_url_click":0，"click_weight_merged_time":-1，"click_weight_merged_pers":-1，"click_weight_merge":-1，"cstra":0，"burstFlag":0，"encryptionClick":"vazMMwYAksY8xCZF-H54hWpadhxOEnj4thbETgQEZdj7q-ic03jF6opZOkDYlSp-5WqueAZpYUpvsEcT8W7ceVBJFOp7sRH43KBKC8fds5wjw5JC2k8VdHEDRRwpjOu_"，"strategyStr":["778317EA"，"9D73F1E4"，"4CA6DE6A"，"54E5243F"]，"identifyStr":"EAF4FDDF"，"snapshootKey":"m=DXfl7WpdwRIrvXVK3T0C4nLUcQL8hC56NrlOtmUsYb0tOWFfmQJdm1my4COnxAud6O5lbAkIE-zFm_t8i1vIDLD377AsOo6Pycu51I-C2C8mdhlhzWZGQEY3ZikZqDxS&p=997fc64ad49d11a05ee8df3b585f&newp=c4769aa05ee8c5254a4e92694a08dc7c6d96cf512496fe4b996e4f171c0ba7ec67634b598fca7f7347c2080ba8ff612e614176&s=e5f6ad6ce374177e"，"title":"\u0001与\u0002燕窝\u0003功效\u0001类似\u0001的\u0001食物\u0001_\u0001医联\u0001媒体\u0001"，"url":"https://www.yilianmeiti.com/article/236191html"，"urlDisplay":"https://www.yilianmeiti.com/article/236191html"，"urlEncoded":"https://m.baidu.com/bh/m/detail/ar_10223912099765254241"，"lastModified":"2025-4-23"，"size":"76"，"code":" "，"summary":"\u00021\u000\u0001银耳\u0001:\u0001银耳\u0001也是\u0001一\u0001种\u0001非常\u0001常见\u0001的\u0001滋补\u0001品\u0003，\u0001它\u0001含有\u0001丰富\u0001的\u0001植物\u0001胶质\u0001，\u0001能够\u0001润肺\u0001养胃\u0001，\u0001滋阴\u0001润燥\u0001。\u0001银耳\u0001中\u0001还\u0001含有\u0001多\u0001种\u0001氨基酸\u0001和\u0001微量\u0001元素\u0001，\u0001对\u0001人体\u0001健康\u0001有\u0001很好\u0001的\u0001促进\u0001作用\u0001。\u0001 \u00012\u000\u0002阿胶\u0003:\u0001主要\u0001由\u0001驴皮\u0001经过\u0001加工\u0001熬\u0001制\u0001而\u0001成\u0001，\u0001含有\u0001丰富\u0001的\u0001胶原\u0001蛋白\u0001和\u0001氨基酸\u0001，\u0001有\u0001助\u0001于\u0001补血\u0001养血\u000\u0001滋润\u0001肌肤\u0001和\u0001改善\u0001女性\u0001气血\u0001不\u0001足\u0001的\u0001问题\u0001。\u0001阿胶\u0001与\u0001燕窝\u0001同样\u0001属于\u0001滋阴\u0001补血\u0001的\u0001食材\u0001，\u0001可以\u0001在\u0001.."，"ppRaw":""，"view":{"title":"与燕窝功效类似的食物_医联媒体"}}，"comm_sup_summary":""，"templateData":{}}，"subLinkArray":[]，"searchUrl":""，"normalGallery":[]，"summaryList":[]，"titleLabelProps":{}，"frontIcon":{}，"suntitleTranslateUrl":""，"ttsInfo":{"0":{"supportTts":true，"ttsSourceType":"default"，"titleUrl":"https://m.baidu.com/bh/m/detail/ar_10223912099765254241"，"srcid":1599，"tplName":"se_com_default"，"ext":"{\"source\":\"oh5\"，\"lid\":\"8a117814002a2dc7\"，\"title\":\"%E4%B8%8E%E7%87%95%E7%AA%9D%E5%8A%9F%E6%95%88%E7%B1%BB%E4%BC%BC%E7%9A%84%E9%A3%9F%E7%89%A9_%E5%8C%BB%E8%81%94%E5%AA%92%E4%BD%93\"，\"url\":\"https%3A%2F%2Fm.baidu.com%2Fbh%2Fm%2Fdetail%2Far_10223912099765254241\"}"，"extId":"d4e7b74d209955b5909c3458a89f01cd"，"hasTts":true，"ttsId":"d4e7b74d209955b5909c3458a89f01cd"}}，"showNewSafeIcon":false，"codeCoverAry":[]，"groupTitleText":""，"isGroup":false，"structList":[]，"links":[]，"cardShowLog":"{}"，"titleShowLog":null，"leftImgClickLog":null，"leftImgShowLog":null，"$style":{"prompt-content":"prompt-content_1Umlx"，"promptContent":"prompt-content_1Umlx"，"prompt-text":"prompt-text_1F_a5"，"promptText":"prompt-text_1F_a5"，"sitelink_summary":"sitelink_summary_3VdXX"，"sitelinkSummary":"sitelink_summary_3VdXX"，"sitelink":"sitelink_33JZM"，"group-title":"group-title_1Jc5-"，"groupTitle":"group-title_1Jc5-"}，"extQuery":""，"kbShowStyle":""，"kbUrl":""，"kbFrom":""，"showUrl":""，"toolsId":""，"toolsTitle":""，"robotsUrl":""，"col":"24"，"urlSign":""，"test":0，"imageData":{}}-->与燕窝功效类似的食物_医联媒体 康梦如 主治医师 中山大学孙逸仙纪念医院 三甲 发布时间: 2024年09月21日银耳:银耳也是一种非常常见的滋补品，它含有丰富的植物胶质，能够润肺养胃，滋阴润燥。银耳中还含有多种氨基酸和微量元素，对人体健康有很好的促进作用。