燕窝跟什么一起炖补气血效果及营养价值高搭配食谱

冰糖:冰糖燕窝是一种经典的搭配，冰糖的甜味可以中和燕窝的腥味，使口感更加顺滑。 红枣:红枣具有补血养颜的功效，与燕窝一起炖煮可以增加营养价值。 枸杞:枸杞具有滋补肝..."，"subtitleWithAvatar":[{"text":"蔡晶晶 主治医师 北京大学人民医院 三甲 发布时间: 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蔡晶晶 主治医师 北京大学人民医院 三甲 发布时间: 2025年01月13日冰糖:冰糖燕窝是一种经典的搭配，冰糖的甜味可以中和燕窝的腥味，使口感更加顺滑。 红枣:红枣具有补血养颜的功效，与燕窝一起炖煮可以增加营养价值。