增加记忆力，燕窝加什么炖效果更佳？

燕窝是一种非常珍贵的滋补品，具有滋阴润肺、益气补中、美容养颜等功效。燕窝可以和很多食材一起炖，比如红枣、桂圆、银耳、百合、雪梨等。这些食材都具有滋阴润肺、益气补中、..."，"subtitleWithAvatar":[{"text":"罗文才 副主任医师 哈尔滨医科大学附属第一医院 三甲 发布时间: 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罗文才 副主任医师 哈尔滨医科大学附属第一医院 三甲 发布时间: 2024年09月11日燕窝是一种非常珍贵的滋补品，具有滋阴润肺、益气补中、美容养颜等功效。燕窝可以和很多食材一起炖，比如红枣、桂圆、银耳、百合、雪梨等。改善睡煤燕窝中的营养成分有助于改善睡眠质量。促进消化：燕窝中的纤维素有助于改善消化功能。提高记忆力：燕窝中的唾液酸对大脑发育有益，有助于提高记忆力。