作为营养师，炖燕窝时加哪些食材能最大化去火效果？5个家常小秘诀帮你轻松灭火！

这款燕窝不仅有清热去火的功效，还能美容养颜，提神醒脑。莲子和枸杞的搭配特别适合那些需要滋补身体的朋友们。每次喝完，感觉整个人都精神了不少。 燕窝核桃露 。在上火期间，可以通过食用燕窝来减轻不适感。 在上火时食用燕窝，可以搭配一些清热去火的食材，如雪梨、百合、银耳等，以增强清热效果。此外，还可以选择一些具有清热解毒作用的中..."，"subtitleWithAvatar":[{"text":"熊俊 副主任医师 南昌大学第二附属医院 三甲 发布时间: 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权威文章 - 大众养生网 熊俊 副主任医师 南昌大学第二附属医院 三甲 发布时间: 2024年12月27日在上火期间，可以通过食用燕窝来减轻不适感。 在上火时食用燕窝，可以搭配一些清热去火的食材，如雪梨、百合、银耳等，以增强清热效果。此外。