拍打燕窝有什么用途吗?现代人熬夜伤肝肺,拍打燕窝成养生新热潮

拍打燕窝有什么用途吗?现代人熬夜伤肝肺,拍打燕窝成养生新热潮
2025-05-14 14:04:22 马嘉丽

拍打燕窝真的有用吗?

最近我发现朋友圈里突然冒出了好多拍打燕窝的视频大家说得神乎其神。说它能养肝护肺尤其适合经常熬夜的上班族。我这天天加班到凌晨的人一听就心动了。但说实话这玩意儿到底有不存在效果呢?咱们今天聊聊。

---

亲历者吐槽:熬夜伤身啥都补不上

我今年30岁工作压力大,经常熬夜到两。以前总觉得年轻扛得住,但现在明显感觉身体不行了,眼圈发黑嗓子干得像沙子,还总犯困。有次去医院体检,说我肝功能有点指标偏脯肺也不太好。当时我就想,是不是该找个靠谱的东西来调理一下?后来听说拍打燕窝能改善这些疑问,但我还是半信半疑。

---

数据说话:拍打燕窝的效果真有那么好吗?

朋友告诉我,拍打燕窝含有丰富的蛋白质和氨基酸,对修复身体组织特别管用。她还说,每天坚持拍打10分钟,一个月就能看到变化。我觉得挺神奇就去查了资料。数据显示,燕窝里的唾液酸含量高达10%-15%,这类成分据说能提升免疫力。而对比普通食物,它的营养密度确实高出不少。不过我试了几天后发现,拍打的时候声音还挺大的像在敲木鱼一样,听着就让人有点烦躁。

---

实践体验:拍打的感觉怎样去?

刚开始拍打燕窝的时候,我还有点手忙脚乱,不知道怎么下手。后来慢慢摸索出节奏,发现拍打的过程还挺解压的。尤其是晚上躺在床上拍打,听着“啪啪”的声音,整个人都放松下来了。不过也有点尴尬,有一次被室友撞见,她说:“你这是在干嘛?练太极?”我当时脸都红了。虽然过程有趣,但效果嘛……说实话,短期内没觉得肝肺有多明显的变化。

---

社交媒体的风潮:大家都在拍打燕窝

现在打开抖音、小红书到处都是拍打燕窝的教学视频。很多人晒出本人的成果,有的说气色变好了,有的说睡眠品质加强了。但我发现,这些分享大多来自年轻女性,男性客户的比例很少。我跟几个同事聊过,他们要么觉得太麻烦,要么觉得是智商税。其实我也纠结,毕竟花了钱又花时间万一没啥用呢?

---

争议焦点:拍打燕窝是不是智商税?

说实话,我身边质疑的声音不少。有人觉得拍打燕窝就是商家炒作出来的概念,不过是换个方法卖高价燕窝罢了。还有人说,拍打的动作本身可能没啥科学依据,纯粹是心理安慰。但我觉得倘若能让我更注重健康,哪怕只有一点点帮助,也不是坏事吧?毕竟熬夜伤身这事,谁摊上谁难受。

---

结局:尝试一下,或许会有惊喜

到现在为止,我还在坚持拍打燕窝。虽然效果不一定立竿见影但至少让我意识到健康的关键性。若是你也跟我一样熬夜太多,不妨试试这个方法。不过记住,别光靠拍打,还得留意饮食和作息。毕竟再好的东西,也比不上早睡早起实在。

拍打燕窝有什么用途吗?现代人熬夜伤肝肺,拍打燕窝成养生新热潮

拍打燕窝这件事,我觉得值得一试,但别抱太大期待。就像我室友说的:“关键还是本身得争气啊!”

大家还看了:

精彩评论

头像 情何以甚 2025-05-14
燕窝是一种传统的名贵滋补品,其功效和作用包括养阴润燥、益气补血、化痰止咳、美容养颜、增强免疫力等。具体分析如下: 养阴润燥:燕窝味甘、性平,归肺、胃、肾经,具有养阴...","subtitleWithAvatar":[{"text":"白红梅 副主任医师 首都医科大学附属北京友谊医院 三甲 发布时间: 2024年12月10日","avatarUrl":"http://gimgbaidu.com/search/src=https%3A%2F%2Fmuzhi-public-pic.cdn.bcebos.com%2F100114655702%40s_0%2Cw_120%2Ch_120&refer=http%3A%2F%2Fwww.baidu.com&app=2021&size=f16,16&n=0&g=0n&q=100&fmt=auto?sec=1747328400&t=ff0ee44a48299e3837f9dc07bfbc07bf"}],"subtitleWithIcon":{"label":{}},"wenkuInfo":{"score":0,"page":""},"newTimeFactorStr":"","tplData":{"results":null,"footer":{"footnote":{"source":{"img":null,"source":"良医益友"}}},"groupOrder":9,"ttsInfo":{"0":{"supportTts":true,"ttsSourceType":"default","titleUrl":"https://m.baidu.com/bh/m/detail/ar_17246807390393528058","srcid":1599,"tplName":"se_com_default","ext":"{\"source\":\"oh5\",\"lid\":\"9c9679d00024f777\",\"title\":\"%E7%87%95%E7%AA%9D%E6%9C%89%E4%BB%80%E4%B9%88%E5%8A%9F%E6%95%88%E5%92%8C%E4%BD%9C%E7%94%A8_%E8%89%AF%E5%8C%BB%E7%9B%8A%E5%8F%8B\",\"url\":\"https%3A%2F%2Fm.baidu.com%2Fbh%2Fm%2Fdetail%2Far_17246807390393528058\"}","extId":"95543f9579001791a64de0ac08d8b0b5","hasTts":true,"ttsId":"95543f9579001791a64de0ac08d8b0b5"}},"FactorTime":"1733760000","FactorTimePrecision":"1","LastModTime":"1745783419","LinkFoundTime":"1733803830","NOMIPNEWSITESIGN":"0","NOMIPNEWSUBURLSIGN":"0","PCNEWSITESIGN":"0","PCNEWSUBURLSIGN":"0","PageOriginCodetype":3,"PageOriginCodetypeV2":3,"URLSIGN1":3989827578,"URLSIGN2":4290539582,"WISENEWSITESIGN":"0","WISENEWSUBURLSIGN":"0","field_tags_info":{"ts_kw":[]},"isRare":"0","is_dqa_query":1,"list_struct_abstract":{"is_dqa_query":1,"list_num":1,"qu_level":2,"abstract_score_100":554,"show_list_idx":0,"show_list":{"area_score":0.86622804403305,"bad_list_value":0,"brief":"具体分析如下: ","brief_query_sim_step1":0,"brief_seg":"\u0001具体\u0001分析\u0001如下\u0001:\u0001 \u0001","brief_title_sim":0,"keep_rewrite":0,"list_id":90010,"list_lat_score_step1":0,"list_query_sim_step1":0.55499348977795,"list_score_step1":2199739591118,"list_title_sim":0,"ori_idx":0,"pos_score":0.096491225063801,"query_brief_w2v_simi":0.39200031719052,"query_list_w2v_simi":0.68859171699208,"rewrite":["\u00011\u000\u0001","\u00012\u000\u0001","\u00013\u000\u0001"],"qst_score":0,"brief_query_sim":0,"list_query_sim":0.273968,"list_lat_score":0,"list_items":["\u0002养阴\u0001润燥\u0003:\u0001燕窝\u0001味甘\u000\u0001性平\u0001,\u0001归\u0001肺\u000\u0001胃\u000\u0001肾经\u0001,\u0001具有\u0001养阴\u0001润燥\u0001的\u0001功效\u0001。\u0001燕窝\u0001中\u0001含有\u0001大量\u0001的\u0001氨基酸\u0001与\u0001蛋白\u0001质\u0001,\u0001这些\u0001营养\u0001元素\u0001对于\u0001人体\u0001的\u0001帮助\u0001很大\u0001,\u0001能够\u0001起\u0001到\u0001清热\u0001去火\u0001的\u0001作用\u0001。\u0001","\u0002益气\u0001补血\u0003:\u0001燕窝\u0001的\u0001滋补\u0001功效\u0001显著\u0001,\u0001含有\u0001大量\u0001的\u0001蛋白\u0001质\u0001,\u0001这些\u0001蛋白\u0001质\u0001可以\u0001帮助\u0001受损\u0001的\u0001细胞\u0001进行\u0001恢复\u0001,\u0001同时\u0001具有\u0001很好\u0001的\u0001修复\u0001伤口\u0001的\u0001能力\u0001。\u0001因此\u0001,\u0001燕窝\u0001非常\u0001适合\u0001刚刚\u0001做完\u0001手术\u0001的\u0001术\u0001后\u0001康复\u0001病人\u0001","\u0002化痰\u0001止咳\u0003:\u0001燕窝\u0001归\u0001肺经\u0001,\u0001具有\u0001化痰\u0001止咳\u0001的\u0001功效\u0001。\u0001燕窝\u0001甘\u0001淡\u0001平\u000\u0001大\u0001养\u0001肺\u0001阴\u000\u0001化痰\u0001止咳\u0001,\u0001为\u0001调理\u0001虚劳\u0001之\u0001圣药\u0001。\u0001对于\u0001肺痨\u0001咳嗽\u000\u0001咳痰\u000\u0001咳血\u000\u0001咳喘\u0001等\u0001症状\u0001,\u0001燕窝\u0001能够\u0001降\u0001除\u0001"],"list_answers":["\u0002养阴\u0001润燥","",""]}},"medical_struct_abstract":{"data_type":"1","doctor_hospital":"首都医科大学附属北京友谊医院","doctor_hospital_level":"甲等","doctor_hospital_level_clean":"三甲","doctor_hospital_rank":"全国A+","doctor_level":"副主任医师","doctor_name":"白红梅","doctor_portrait":"https://muzhi-public-pic.cdn.bcebos.com/100114655702@s_0,w_120,h_120","expert_info":{"expert_id":"302691157","source_expert_id":"560feb6fb2e769262a597ca07b63ad10"},"is_fudan_hosp":"1","orgnization_rank":{"department_fudan_rank":"","hospital_chinesemed_rank":"","hospital_fudan_rank":"","hospital_fudan_rank_grade":"A+"},"time":"发布时间: 2024年12月10日","time_new":"时间: 2024年12月10日","timestamp":1744211039,"title":"燕窝有什么功效和作用","type":"article","url":"http://www.liangyiyy.com/article/info/167275html","abstract":"\u0001燕窝\u0001是\u0001一\u0001种\u0001传统\u0001的\u0001名贵\u0001滋补\u0001品\u0001,\u0001其\u0001功效\u0001和\u0001作用\u0001包括\u0002养阴\u0001润燥\u000\u0001益气\u0001补血\u000\u0001化痰\u0001止咳\u000\u0001美容\u0001养颜\u000\u0002增强\u0001免疫\u0001力\u0003等\u0001。\u0001具体\u0001分析\u0001如下\u0001:\u0001 \u00011\u000\u0001养阴\u0001润燥\u0001:\u0001燕窝\u0001味甘\u000\u0001性平\u0001,\u0001归\u0001肺\u000\u0001胃\u000\u0001肾经\u0001,\u0001具有\u0001养阴\u0001润燥\u0001的\u0001功效\u0001。\u0001燕窝\u0001中\u0001含有\u0001大量\u0001的\u0001氨基酸\u0001与\u0001蛋白\u0001质\u0001,\u0001这些\u0001营养\u0001元素\u0001对于\u0001人体\u0001的\u0001帮助\u0001很大\u0001,\u0001能够\u0001起\u0001到\u0001清热\u0001去火\u0001的\u0001作用\u0001。\u0001对于\u0001阴虚\u0001火\u0001旺\u0001所\u0001导致\u0001的\u0001眼睛\u0001红肿\u000\u0001干涩\u000\u000..\u0001","replaced":"燕窝是一种传统的名贵滋补品,其功效和作用包括养阴润燥、益气补血、化痰止咳、美容养颜、增强免疫力等。具体分析如下:养阴润燥:燕窝味甘、性平,归肺、胃、肾经,具有养阴润燥的功效。燕窝中含有大量的氨基酸"},"meta_di_info":{"area":"无地域","sub_domain_classify":"0"},"official_struct_abstract":{"from_flag":"disp_site","office_name":"良医益友"},"site_region":"1","src_id":"9348_6899_6547","trans_res_list":["list_struct_abstract","medical_struct_abstract","official_struct_abstract"],"ulangtype":1,"ti_qu_related":0.73550146112193,"templateName":"se_st_default","StdStg_new":1599,"disp_summary_lat":"1","semantics_highlight":"1","at_info":"\u0002增强\u0001免疫\u0001力","wise_search":false,"rewrite_info":["有\u0001含有\t","什么\u0001啥\t何\t哪些\t","用途\u0001用处\t用\t作用\t用的\t","提升燕窝的营养价值\u0001提升燕窝的营养价值","拍打燕窝具有很好的滋补作用\u0001拍打燕窝具有很好的滋补作用","长期食用拍燕窝能够让肌肤焕发青春光彩\u0001长期食用拍燕窝能够让肌肤焕发青春光彩","拍打燕窝可以加强燕窝中的营养成分利用率\u0001拍打燕窝可以加强燕窝中的营养成分利用率","能够为身体提供充足的营养,增强体质\u0001能够为身体提供充足的营养,增强体质","增强免疫力\u0001增强免疫力","增强人体免疫力增进抵抗力,预防感冒等疾病\u0001增强人体免疫力增进抵抗力,预防感冒等疾病","有助于缓解腰膝酸软、精神不振等症状\u0001有助于缓解腰膝酸软、精神不振等症状","补血养颜\u0001补血养颜","燕窝中的多糖类物质具有很强的抗氧化作用\u0001燕窝中的多糖类物质具有很强的抗氧化作用","增强保健作用\u0001增强保健作用","养阴润燥\u0001养阴润燥","提升口感\u0001提升口感","具有很好的滋补作用\u0001具有很好的滋补作用","提升免疫力\u0001提升免疫力","增强体力\u0001增强体力","美容养颜的效果\u0001美容养颜的效果","有助于提升记忆力、留意力等\u0001有助于提升记忆力、留意力等","加强免疫力\u0001加强免疫力","可增强体力\u0001可增强体力","有助于改善睡眠\u0001有助于改善睡眠","延缓衰老的作用\u0001延缓衰老的作用","调节神经的功能,改善睡眠优劣\u0001调节神经的功能,改善睡眠优劣","更好地作用于皮肤促进皮肤细胞延缓衰老\u0001更好地作用于皮肤促进皮肤细胞延缓衰老","营养成分更易吸收\u0001营养成分更易吸收","食用拍燕窝可快速补充体力,增强工作效率\u0001食用拍燕窝可快速补充体力,增强工作效率","破坏燕窝中的蛋白质结构使其更易于人体吸收\u0001破坏燕窝中的蛋白质结构使其更易于人体吸收","能够清除体内的自由基,延缓衰老\u0001能够清除体内的自由基,延缓衰老","能够加强免疫力,增强抵抗疾病的能力\u0001能够加强免疫力,增强抵抗疾病的能力","立即烹饪,以保证口感和营养\u0001立即烹饪,以保证口感和营养","能够帮助改善睡眠优劣\u0001能够帮助改善睡眠优劣","提取燕窝的营养价值还能使其口感更加细腻\u0001提取燕窝的营养价值还能使其口感更加细腻","炖煮燕窝\u0001炖煮燕窝","滋补养颜\u0001滋补养颜","烹饪,以保证口感和营养\u0001烹饪,以保证口感和营养","保证燕窝的口感和营养,又能避免燕窝破碎\u0001保证燕窝的口感和营养,又能避免燕窝破碎","滋补作用\u0001滋补作用","过量食用 虽然燕窝具有很好的滋补作用\u0001过量食用 虽然燕窝具有很好的滋补作用","在我国的传统滋补食材\u0001在我国的传统滋补食材"],"DispUrl":"m.baidu.com/bh/m/detail/ar_17246807390393528058","is_valid":1,"brief_download":"0","brief_popularity":"0","material_data":{"material_sign1":"4290539582","material_sign2":"3989827578","material_list":[{"key":"nid","value":"0"},{"key":"thread_id","value":"0"}]},"rtset":1733760000,"author_unify_url_sign64":"7668246416681115787","timeHighlight":1,"cambrian_us_showurl":{"logo":"NULL","title":"良医益友"},"is_us_showurl":1,"site_sign":"10665887067926363028","url_sign":"18427727190873337850","resultData":{"tplData":{"results":null,"footer":{"footnote":{"source":{"img":null,"source":"良医益友"}}},"groupOrder":9,"ttsInfo":{"supportTts":true,"ttsSourceType":"default","titleUrl":"https://m.baidu.com/bh/m/detail/ar_17246807390393528058","srcid":1599,"tplName":"se_com_default","ext":"{\"source\":\"oh5\",\"lid\":\"9c9679d00024f777\",\"title\":\"%E7%87%95%E7%AA%9D%E6%9C%89%E4%BB%80%E4%B9%88%E5%8A%9F%E6%95%88%E5%92%8C%E4%BD%9C%E7%94%A8_%E8%89%AF%E5%8C%BB%E7%9B%8A%E5%8F%8B\",\"url\":\"https%3A%2F%2Fm.baidu.com%2Fbh%2Fm%2Fdetail%2Far_17246807390393528058\"}","extId":"95543f9579001791a64de0ac08d8b0b5"}},"resData":{"tplt":"se_com_default","tpl_sys":"san","env":"pc"},"url_trans_feature":{"struct_cont_sign":"3410456830272036399","struct_simhash":"0","wias_gid":"9223703599955790563","pageclassifyv2":"9223372036854775810","fl_domain_sign":"2037217158","cont_sign":"705388106","cont_simhash":"17685454507454774196","percep":"0","biji_aurora_score":"-1000","comment_flag":"0","rts_db_level":"0","page_classify_v2":"9223372036854775810","m_self_page":"0","m_page_type":"0","rtse_news_site_level":"0","rtse_scs_news_ernie":"0.55119","rtse_news_sat_ernie":"-1","rtse_event_hotness":"0","f_event_score":"0","f_prior_event_hotness":"0","spam_signal":"207201050701070336","time_stayed":"0","gentime_pgtime":"1733760000","day_away":"155","ccdb_type":"0","dx_basic_weight":"463","f_basic_wei":"463","f_dwelling_time":"80","f_quality_wei":"46","f_cm_exam_count":"0","f_cm_click_count":"0","topk_content_dnn":"0","f_cm_satisfy_count":"0","scs_ernie_score":"0.55119","topk_score_ras":"444266","rank_nn_ctr_score":"0","crmm_score":"0","auth_modified_by_queue":"0","rasdx_predict_level":"1","ras_aurora_score":"444266","aurora_sat_level":"2","rasdx_level_mapping_score":"0","f_ras_rel_ernie_rank":"444266","f_ras_scs_ernie_score":"551190","f_ras_content_quality_score":"0","f_ras_doc_authority_model_score":"100","f_qu_freshness_score_gbdt":"9350","f_fresh_qu_dayaway":"155","topic_authority_model_score_norm":"0","f_ras_percep_click_level":"0","ernie_rank_score":"0","shoubai_vt_v2":"0","calibrated_dx_modified_by_queue":"463","ac_model_score":"0","f_freshness":"0","freshness_new":"8923","authority_model_score_pure":"0","mf_score":"0","dwelling_time_wise":"80","dwelling_time_pc":"80","query_content_match_ratio":"0","click_match_ratio":"0","session_bow":"0","cct2":"0","lps_domtime_score":"0","f_calibrated_basic_wei":"463","f_dx_level":"2","f_event_hotness":"0","f_prior_event_hotness_avg":"0","antispam_reweight_ratio":"1","f_fresh_res_force_exposure":"0","sub_domain_classify":"0","u_area":null,"author_unify_sign":"7668246416681115787","quality_sub_features":"120;0;0;0;0;0;0;0;0;0;0;29;9;5;6;1;0;0;0;0;0;0;0;0;3;0;0;0;0;70;0;0;0;0;0;0","official_sub_features":"0.004113;0;0","nid":"0","thread_id":"0","urlsign":"12537158224217438193"}},"strategybits":{"OFFICIALPAGE_FLAG":0},"strategy":{"tempName_ori":null,"tempName":"se_com_default","type":"result","mapping":null,"tpl_sys":"san","module":"aladdin-san"},"source_name":"良医益友","posttime":"2024年12月10日","belonging":{"list":"asResult","No":9,"templateName":"se_com_default"},"subtitleWithAvatar":[{"text":"白红梅 副主任医师 首都医科大学附属北京友谊医院 三甲 发布时间: 2024年12月10日","avatarUrl":"http://gimgbaidu.com/search/src=https%3A%2F%2Fmuzhi-public-pic.cdn.bcebos.com%2F100114655702%40s_0%2Cw_120%2Ch_120&refer=http%3A%2F%2Fwww.baidu.com&app=2021&size=f16,16&n=0&g=0n&q=100&fmt=auto?sec=1747328400&t=ff0ee44a48299e3837f9dc07bfbc07bf"}],"classicInfo":{"source":2,"comeFrome":"AS","productType":"","idInSource":9,"urls":{"asUrls":{"weight":563,"urlno":1211144,"blockno":,"suburlSign":,"siteSign1":2270324533,"mixSignSiteSign":1184800,"mixSignSex":2,"mixSignPol":2,"contSign":705388106,"matchProp":3342336,"strategys":[2359296,0,256,0,256,0,32768,0,0,0,0,0,0,0,1,0]},"olac":{"candidateFlag":0,"uncertainty":0,"priorScore":0,"finalScoreOL":0}},"info":589824,"siteSign":"10665887067926363028","urlSign":"18427727190873337850","urlSignHigh32":4290539582,"urlSignLow32":3989827578,"uniUrlSignHigh32":4290539582,"uniUrlSignLow32":3989827578,"siteSignHigh32":2483345351,"siteSignLow32":707722132,"uniSiteSignHigh32":2270324533,"uniSiteSignLow32":1184800,"docType":-1,"disp_place_name":"","timeShow":"2025-4-28","resDbInfo":"ann-cs-vip_204","pageTypeIndex":9,"dispExt":{"url_na_params_arr":[{"url":"https://www.liangyiyy.com/article/info/167275html","bjh":{"type":"news","nid":"0","thread_id":"0"}}]},"bdDebugInfo":"url_no=1211144,weight=563,url_s=, bl:0, bs:51, name:,sex:2,pol:2,stsign:2270324533:1184800,ctsign:705388106,ccdb_type:0","authWeight":"","timeFactor":"","pageType":"","field":"","clickWeight":0,"pers_dnn_weight":0,"langtype_v2":1,"gSampleLog":null,"isConvCode":1,"authorOfficialIcon":0,"sortInfo":{"srcid":0,"from":1,"weight":563,"index":8,"sort":9,"degree":0,"refresh":0,"stdstg":0,"stdstl":0,"trace":-1,"multiPic":0,"uniUrl":"http://www.liangyiyy.com/article/info/167275html","stra":0,"status":0,"daIdx":-1,"dispPlace":3,"serverId":0,"subClass":0,"siteUrl":0,"entityType":0,"zhixinVer":0,"zhixinID":0,"zhixinPos":0,"zhixinCBN":0,"zhixinNess":0,"zhixinNoC":0},"score_level":0,"click_url_sign":0,"click_tuichang":0,"time_click_weight":-1,"general_click_weight":-1,"business_personal_click_weight":-1,"local_personal_click_weight":-1,"personal_click_weight":[0,0,0],"personal_eoff":[0,0,0],"need_click_adjust":true,"url_zdzx_on":0,"url_zdzx_tc":0,"click_pred_pos":0,"uap_signed_key_for_query_url":0,"uap_signed_key_for_site":0,"uap_signed_key_for_url":0,"show_url":"https://m.baidu.com/bh/m/detail/ar_17246807390393528058","show_url_type":-1,"show_url_miptype":0,"di_version":"1","url_trans_feature":{"struct_cont_sign":"3410456830272036399","struct_simhash":"0","wias_gid":"9223703599955790563","pageclassifyv2":"9223372036854775810","fl_domain_sign":"2037217158","cont_sign":"705388106","cont_simhash":"17685454507454774196","percep":"0","biji_aurora_score":"-1000","comment_flag":"0","rts_db_level":"0","page_classify_v2":"9223372036854775810","m_self_page":"0","m_page_type":"0","rtse_news_site_level":"0","rtse_scs_news_ernie":"0.55119","rtse_news_sat_ernie":"-1","rtse_event_hotness":"0","f_event_score":"0","f_prior_event_hotness":"0","spam_signal":"207201050701070336","time_stayed":"0","gentime_pgtime":"1733760000","day_away":"155","ccdb_type":"0","dx_basic_weight":"463","f_basic_wei":"463","f_dwelling_time":"80","f_quality_wei":"46","f_cm_exam_count":"0","f_cm_click_count":"0","topk_content_dnn":"0","f_cm_satisfy_count":"0","scs_ernie_score":"0.55119","topk_score_ras":"444266","rank_nn_ctr_score":"0","crmm_score":"0","auth_modified_by_queue":"0","rasdx_predict_level":"1","ras_aurora_score":"444266","aurora_sat_level":"2","rasdx_level_mapping_score":"0","f_ras_rel_ernie_rank":"444266","f_ras_scs_ernie_score":"551190","f_ras_content_quality_score":"0","f_ras_doc_authority_model_score":"100","f_qu_freshness_score_gbdt":"9350","f_fresh_qu_dayaway":"155","topic_authority_model_score_norm":"0","f_ras_percep_click_level":"0","ernie_rank_score":"0","shoubai_vt_v2":"0","calibrated_dx_modified_by_queue":"463","ac_model_score":"0","f_freshness":"0","freshness_new":"8923","authority_model_score_pure":"0","mf_score":"0","dwelling_time_wise":"80","dwelling_time_pc":"80","query_content_match_ratio":"0","click_match_ratio":"0","session_bow":"0","cct2":"0","lps_domtime_score":"0","f_calibrated_basic_wei":"463","f_dx_level":"2","f_event_hotness":"0","f_prior_event_hotness_avg":"0","antispam_reweight_ratio":"1","f_fresh_res_force_exposure":"0","sub_domain_classify":"0","u_area":null,"author_unify_sign":"7668246416681115787","quality_sub_features":"120;0;0;0;0;0;0;0;0;0;0;29;9;5;6;1;0;0;0;0;0;0;0;0;3;0;0;0;0;70;0;0;0;0;0;0","official_sub_features":"0.004113;0;0","nid":"0","thread_id":"0","urlsign":"12537158224217438193"},"final_queue_index":8,"isSelected":0,"isMask":0,"maskReason":0,"index":9,"isClAs":0,"isClusterAs":0,"click_orig_pos":9,"click_obj_pos":0,"click_no_adjust":false,"click_auto_hold":false,"click_force_pos":false,"click_time_ratio":-1,"click_auto_hold_orig":false,"idea_pos":0,"clk_pos_info":{"merge_index":9,"merge_as_index":8},"click_weight":-1,"click_weight_orig":-1,"click_time_weight":-1,"click_time_level":0,"history_url_click":0,"click_weight_merged_time":-1,"click_weight_merged_pers":-1,"click_weight_merge":-1,"cstra":0,"burstFlag":0,"encryptionClick":"290nwYb0V3K7KeKLsNmcMuFyyEDrN7NAJss086y1KItQxvqInpPICdp3a-uQD0mbsmKyP29wplVPhI6qz9rYpZo-bm8JtQCsjnymsbrofPyrjWiX44LYQIkeHhyXEOj5","strategyStr":["778317EA","9D73F1E4","4CA6DE6A","54E5243F"],"identifyStr":"3EEF7BFF","snapshootKey":"m=nL_1iE-3dM2-zbhfiUWBbBqamRfAlGXcTzgk6-OylTo5GgcVp9DAUAZOc4CcKrLrW7oGds8r49WOAxRp3OpruEE0UfRxp9rDueEfaj1A_HWwOoFBfBKbXUQtStbEer4S&p=8d7bdc1785cc43f608e2937d5305&newp=9c759a42d5870bbe0abe9b7c1b5f92694a08dc7c6d96cf512496fe4891624f171c0ba7ec67634b598fca7f7347c2080ba8ff612e61476aa6c9&s=a97da629b098b75c","title":"\u0002燕窝\u0001有\u0001什么\u0003功效\u0001和\u0002作用\u0003_\u0001良医\u0001益友\u0001","url":"https://www.liangyiyy.com/article/info/167275html","urlDisplay":"https://www.liangyiyy.com/article/info/167275html","urlEncoded":"https://m.baidu.com/bh/m/detail/ar_17246807390393528058","lastModified":"2025-4-28","size":"44","code":" ","summary":"\u0001燕窝\u0001是\u0001一\u0001种\u0001传统\u0001的\u0001名贵\u0001滋补\u0001品\u0001,\u0001其\u0001功效\u0001和\u0001作用\u0001包括\u0002养阴\u0001润燥\u000\u0001益气\u0001补血\u000\u0001化痰\u0001止咳\u000\u0001美容\u0001养颜\u000\u0002增强\u0001免疫\u0001力\u0003等\u0001。\u0001具体\u0001分析\u0001如下\u0001:\u0001 \u00011\u000\u0001养阴\u0001润燥\u0001:\u0001燕窝\u0001味甘\u000\u0001性平\u0001,\u0001归\u0001肺\u000\u0001胃\u000\u0001肾经\u0001,\u0001具有\u0001养阴\u0001润燥\u0001的\u0001功效\u0001。\u0001燕窝\u0001中\u0001含有\u0001大量\u0001的\u0001氨基酸\u0001与\u0001蛋白\u0001质\u0001,\u0001这些\u0001营养\u0001元素\u0001对于\u0001人体\u0001的\u0001帮助\u0001很大\u0001,\u0001能够\u0001起\u0001到\u0001清热\u0001去火\u0001的\u0001作用\u0001。\u0001对于\u0001阴虚\u0001火\u0001旺\u0001所\u0001导致\u0001的\u0001眼睛\u0001红肿\u000\u0001干涩\u000\u000..\u0001","ppRaw":"","view":{"title":"燕窝有什么功效和作用_良医益友"}},"comm_sup_summary":"","templateData":{}},"subLinkArray":[],"searchUrl":"","normalGallery":[],"summaryList":[],"titleLabelProps":{},"frontIcon":{},"suntitleTranslateUrl":"","ttsInfo":{"0":{"supportTts":true,"ttsSourceType":"default","titleUrl":"https://m.baidu.com/bh/m/detail/ar_17246807390393528058","srcid":1599,"tplName":"se_com_default","ext":"{\"source\":\"oh5\",\"lid\":\"9c9679d00024f777\",\"title\":\"%E7%87%95%E7%AA%9D%E6%9C%89%E4%BB%80%E4%B9%88%E5%8A%9F%E6%95%88%E5%92%8C%E4%BD%9C%E7%94%A8_%E8%89%AF%E5%8C%BB%E7%9B%8A%E5%8F%8B\",\"url\":\"https%3A%2F%2Fm.baidu.com%2Fbh%2Fm%2Fdetail%2Far_17246807390393528058\"}","extId":"95543f9579001791a64de0ac08d8b0b5","hasTts":true,"ttsId":"95543f9579001791a64de0ac08d8b0b5"}},"showNewSafeIcon":false,"codeCoverAry":[],"groupTitleText":"","isGroup":false,"structList":[],"links":[],"cardShowLog":"{}","titleShowLog":null,"leftImgClickLog":null,"leftImgShowLog":null,"$style":{"prompt-content":"prompt-content_1Umlx","promptContent":"prompt-content_1Umlx","prompt-text":"prompt-text_1F_a5","promptText":"prompt-text_1F_a5","sitelink_summary":"sitelink_summary_3VdXX","sitelinkSummary":"sitelink_summary_3VdXX","sitelink":"sitelink_33JZM","group-title":"group-title_1Jc5-","groupTitle":"group-title_1Jc5-"},"extQuery":"","kbShowStyle":"","kbUrl":"","kbFrom":"","showUrl":"","toolsId":"","toolsTitle":"","robotsUrl":"","col":"24","urlSign":"","test":0,"imageData":{}}-->燕窝有什么功效和作用_良医益友 白红梅 副主任医师 首都医科大学附属北京友谊医院 三甲 发布时间: 2024年12月10日燕窝是一种传统的名贵滋补品,其功效和作用包括养阴润燥、益气补血、化痰止咳、美容养颜、增强免疫力等。具体分析如下: 养阴润燥:燕窝味甘、性平,归肺、胃、肾经。
海量资讯、精准解读,尽在APP

责任编辑:马嘉丽

VIP课程推荐

加载中...

APP专享直播

1/10

热门推荐

收起
公众号
公众号

24小时滚动播报最新的资讯和视频,更多粉丝福利扫描二维码关注

股市直播

  • 图文直播间
  • 视频直播间
  • 最近访问
  • 我的自选
  • 01/燕窝炖虫草的功效治什么?现代人亚健康必备,滋补养生新潮流
  • 01/燕窝蜂王浆片哪里有卖?现代人熬夜伤身体,买点冻干粉补一补
  • 01/燕窝营养贵在哪里卖的?现代人熬夜伤身体,滋补神器了解一下
  • 01/燕窝胶是什么东西做的啊?现代人熬夜伤身体,急需这种胶?
  • 01/阿胶燕窝怎么食用效果好?现代人熬夜伤身必备,轻松滋补更养颜
  • 01/保温杯燕窝是什么牌子?现代人熬夜伤身体,胶原蛋白热词吸引目光
  • 01/拿什么锅熬燕窝呢?现代人养生痛点:黑科技炖锅成新宠
  • 01/燕窝煮糖水有什么用途?熬夜党、养生族快来看!
  • 01/冰糖燕窝饮品一般多少钱?现代人熬夜伤身体,低脂高蛋白成新宠
  • 01/燕窝什么物质是独有的?现代人熬夜伤身体,燕窝中唾液酸这一黑科技成分
  • 01/燕窝20片多少克一片?现代人熬夜伤身体,每片3.5g燕窝成熬夜党救星
  • 01/大条燕窝一条多少克啊?现代人熬夜多,燕窝成养生必备热词!
  • 01/燕窝炖出来什么样?现代人熬夜伤身体,看这款熬夜党滋补神器
  • 01/芬姐推荐的燕窝怎么样啊?现代人熬夜伤身体,吃点滋补品成热点!
  • 01/淘宝燕窝速食店推荐哪个?现代人熬夜伤肝肾,冻干粉了解一下
  • 01/燕窝成分有什么用途吗?抗衰老新宠,熬夜党快来看看!
  • 01/炖鲜生燕窝好吗?现代人熬夜伤身,滋补神器了解一下
  • 01/金丝燕窝作用是什么?现代人熬夜伤肝肾,吃燕窝能否改善亚健康状态?
  • 01/炖燕窝可以放些什么?现代人熬夜伤肝肾,加点这个更滋补!
  • 01/燕窝和什么东西相近呢?现代人熬夜伤肝肾,胶原蛋白肽的
  • 01/瓶装燕窝含多少干燕窝?现代人熬夜伤身体,燕窝成养生热门选择
  • 01/燕窝功效及成分是什么呢?现代人熬夜伤身体,燕窝成养生热选
  • 01/燕窝富含什么营养成分?现代人熬夜伤身体,燕窝成养生热词
  • 01/燕窝要用什么做的呢?现代人熬夜伤肝肾,熬夜党快看!
  • 01/蔻硕燕窝怎么样好用吗?现代人熬夜党必备,熬夜伤肝肺吃它护体!
  • 语音播报 相关新闻 返回顶部