普洱茶作为我国传统的名茶之一不仅口感醇厚，还具有诸多保健功效，如降脂减肥、健齿护齿、延缓衰老等。普洱茶的饮用和保存也有其禁忌，若不加以留意有可能作用品饮体验，甚至对健康造成不利作用。以下，咱们就来聊聊普洱茶饮用与保存的九大忌讳以及怎么样避免这些疑问以提升品饮体验。
一、忌空腹饮用浓茶
空腹状态下，胃酸分泌较多此时饮用浓茶，尤其是浓普洱茶，会进一步刺激胃黏膜引起胃酸分泌过多引起胃痛、胃胀等症状。 在饭后半小时到一小时饮用普洱茶，此时胃酸分泌相对较少，对胃黏膜的刺激也较小。
二、忌饮用放置过久的茶
普洱茶虽然越陈越香，但并不意味着可以期地存放。过久的普洱茶，其品质会逐渐下降口感也会变得淡薄。长时间存放的普洱茶容易时发霉，产生有害物质，对人体健康造成威胁。 购买普洱茶时应选择正规渠道，并关注查看生产日期和保质期。
三、忌饮用过量
过量饮用普洱茶，尤其是新茶，容易致使咖啡因摄入过多，引起失眠、心慌、头晕等不适症状。 饮用普洱茶时应按照本身的体质和健康状况，适量饮用。
四、忌饮用温度过高的茶
普洱茶适宜在稍微冷却后品饮，更能感受其独有的风味。饮用过热的普洱茶，容易烫伤口腔和食道，长期如此，还可能增加患食道癌的风险。
五、忌饮用温度过低的茶
饮用过冷的普洱茶，容易刺激胃黏膜，造成胃痛、胃胀等症状。过冷的普洱茶还会作用茶汤的口感，使其变得淡薄无味。
六、忌搭配不当食物
饮用普洱茶时，应避免同时食用过于油腻的食物，以免影响普洱茶的口感和保健功效。普洱茶与牛奶、豆浆等饮品也不宜同时饮用，以免产生不良反应。
七、忌泡过久
普洱茶是一种发酵茶，泡制时间过长会造成茶苦涩，影响口感。 泡制普洱茶时，应依照个人口味和茶的品质掌握好泡制时间。
八、忌运动后立即饮茶
运动后，人体大量出汗体内水分和电解质流失较快，此时若立即饮用普洱茶，可能将会进一步加速体液流失，引发脱水现象加剧。
九、忌保存不当
普洱茶保存时应留意防潮、防异味、防光照。避免将普洱茶存放在潮湿、有异味或光照强烈的环境中，以免影响其品质和口感。
普洱茶的饮用与保存都有其讲究，只有掌握了正确的饮用和保存方法，才能更好地享受普洱茶的美味与保健功效。期望本文能对您有所帮助让您在品饮普洱茶的道路上越走越远。
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秦艺嘉
2025-05-08普洱茶的功效包括降脂减肥、健齿护齿、延缓衰老、美容、暖胃养胃等，禁忌包括不适合空腹饮用、不适合睡前饮用、不适合饮用隔夜茶、不适合大量饮用、经期女性慎饮等。 功效 ..."，"subtitleWithAvatar":[{"text":"闵存云 主任医师 广东省人民医院 三甲 发布时间: 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闵存云 主任医师 广东省人民医院 三甲 发布时间: 2024年09月06日普洱茶的功效包括降脂减肥、健齿护齿、延缓衰老、美容、暖胃养胃等，禁忌包括不适合空腹饮用、不适合睡前饮用、不适合饮用隔夜茶、不适合大量饮用、经期女性慎饮等。
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