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权威文章 - 大众养生网 闫奎坡 副主任医师 河南中医药大学第一附属医院 三甲 发布时间: 2023年07月22日燕盏和白燕盏是从燕窝中挑选窝型或者船型的燕窝，这两者属于同一种，并不存在哪种好这种说法。 燕盏的营养价值较高。