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- 民福康健康 卢焯明 主任医师 广州市妇女儿童医疗中心 三甲 发布时间: 2024年11月26日燕窝是一种珍贵的食材，其制作过程主要包括清洗燕窝、浸软燕窝、焯水、准备汤水、炖燕窝、调味等。 清洗燕窝 将燕窝放入清水中浸泡数小时，去除杂质和残余的羽毛。