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2025-05-06燕窝的食用时间主要取决于个人需求和身体状况，但以下时间段通常被认为是效果较好的:早晚空腹时:建议早晚空腹食用燕窝，此时吸收效果。特别是清晨(如早上6点到8点)，..."，"subtitleWithAvatar":[{"text":"杨梓琪 主治医师 首都医科大学附属北京友谊医院 三甲 回答时间: 2024年06月13日"，"avatarUrl":"http://gimgbaidu.com/search/src=https%3A%2F%2Fmuzhi-public-pic.cdn.bcebos.com%2F100111925328%40s_0%2Cw_120%2Ch_120&refer=http%3A%2F%2Fwww.baidu.com&app=2021&size=f16，16&n=0&g=0n&q=100&fmt=auto？sec=1746637200&t=fb6d836f8f4c5d3c0387ce0dae3a2739"}]，"subtitleWithIcon":{"label":{}}，"wenkuInfo":{"score":0，"page":""}，"newTimeFactorStr":""，"tplData":{"results":null，"footer":{"footnote":{"source":null}}，"groupOrder":13，"ttsInfo":{"0":{"supportTts":false，"hasTts":false}}，"FactorTime":"1718242260"，"FactorTimePrecision":"0"，"LastModTime":"1745776605"，"LinkFoundTime":"1718350622"，"NOMIPNEWSITESIGN":"0"，"NOMIPNEWSUBURLSIGN":"0"，"PCNEWSITESIGN":"0"，"PCNEWSUBURLSIGN":"0"，"PageOriginCodetype":3，"PageOriginCodetypeV2":3，"URLSIGN1":3348296044，"URLSIGN2":941151821，"WISENEWSITESIGN":"6896480607747454686"，"WISENEWSUBURLSIGN":"7848633229333302303"，"field_tags_info":{"ts_kw":[]}，"isRare":"0"，"is_dqa_query":1，"medical_struct_abstract":{"data_type":"0"，"doctor_hospital":"首都医科大学附属北京友谊医院"，"doctor_hospital_level":"甲等"，"doctor_hospital_level_clean":"三甲"，"doctor_hospital_rank":"全国A+"，"doctor_level":"主治医师"，"doctor_name":"杨梓琪"，"doctor_portrait":"https://muzhi-public-pic.cdn.bcebos.com/100111925328@s_0，w_120，h_120"，"expert_info":{"expert_id":"302005250"，"source_expert_id":"efa2ed4b24b64d4f2090d6b7faead054"}，"is_fudan_hosp":"1"，"orgnization_rank":{"department_fudan_rank":""，"hospital_chinesemed_rank":""，"hospital_fudan_rank":""，"hospital_fudan_rank_grade":"A+"}，"question_description":"买了一些燕窝，不知道什么时候吃，燕窝什么时候吃效果？"，"time":"回答时间: 2024年06月13日"，"time_new":"时间: 2024年06月13日"，"timestamp":1744210571，"title":"燕窝什么时候吃效果"，"type":"article"，"url":"http://www.cnys.com/ask/47843html"，"abstract":"\u0001燕窝\u0001的\u0001\u0001食用\u0001时间\u0001主要\u0001取决\u0001于\u0001个人\u0001需求\u0001和\u0001身体\u0001状况\u0001，\u0001但\u0001以下\u0001时间\u0001段\u0001通常\u0001被\u0001认为\u0001是\u0001效果\u0001较好\u0001的\u0001:\u00011\u000\u0002早晚\u0001空腹\u0001时\u0003:\u0001建议\u0001早晚\u0001空腹\u0001食用\u0001燕窝\u0001，\u0001此时\u0001吸收\u0001效果\u0001\u0001。\u0001特别\u0001是\u0001清晨\u0001(\u0001如\u0002早上\u00016\u0001点\u0001到\u00018\u0001点\u0003)\u0001，\u0001燕窝\u0001的\u0001营养\u0001成分\u0001吸收\u0001将\u0001达到\u0001最\u0001大\u0001效果\u0001，\u0001有\u0001利于\u0001养胃\u0001和\u0001调节\u0001肠道\u0001功能\u0001。\u00012\u000\u0001睡前\u0001:\u0002晚上\u000121\u0001点\u0001到\u000123\u0001点\u0001或\u0001晚上\u000123\u0001点\u0001到\u0001凌晨\u00011\u0001点\u0003也是\u0001食用\u0001燕窝\u0001的\u0001好\u0001时机\u0001。\u0001此时\u0001食用\u0001燕..."，"replaced":"燕窝的食用时间主要取决于个人需求和身体状况，但以下时间段通常被认为是效果较好的：早晚空腹时：建议早晚空腹食用燕窝，此时吸收效果。特别是清晨（如早上6点到8点），燕窝的营养成分吸收将达到最大效果，有利于养胃和调节肠道功能。睡前：晚上21点到23点或晚上23点到凌晨1点也是食用燕窝的好时机。此时食用燕窝不仅有利于营养的吸收，还可帮助睡矛具有美容滋养的效果。特定时段：如上午9点到11点，此时吃燕窝可以提高免疫力、延缓衰老，并有助于增进食欲、清肺润肺。请注意，食用燕窝时要循序渐进，不可过量，并结合个人体质和习惯进行选择。"}，"meta_di_info":{"area":"无-无-无-无"，"sub_domain_classify":"0"}，"official_struct_abstract":{"from_flag":"disp_site"，"office_name":"彩牛养生"}，"site_region":"1"，"src_id":"6899_6547"，"trans_res_list":["medical_struct_abstract"，"official_struct_abstract"]，"ulangtype":1，"ti_qu_related":0.24188101855939，"templateName":"se_st_default"，"StdStg_new":1599，"disp_summary_lat":"1"，"semantics_highlight":"1"，"at_info":"\u0002早晚\u0001空腹\u0001时"，"wise_search":false，"rewrite_info":["哪个\u0001哪几个\t哪里\t什么\t"，"最\u0001比较\t"，"好\u0001合适\t有效\t"，"\u0001最合适\t"，"早晨空腹\u0001早晨空腹"，"早晨7-9点\u0001早晨7-9点"，"早晨空腹、下午时段、晚上睡前或餐后一小时\u0001早晨空腹、下午时段、晚上睡前或餐后一小时"，"早晨空腹、晚上睡前、下午时段、餐后一小时\u0001早晨空腹、晚上睡前、下午时段、餐后一小时"，"早晚空腹时\u0001早晚空腹时"，"早晚空腹时、两餐之间、运动后\u0001早晚空腹时、两餐之间、运动后"，"晚上9-11点\u0001晚上9-11点"，"早晨或者晚上空腹的时候服用\u0001早晨或者晚上空腹的时候服用"，"晚上21点到23点或晚上23点到凌晨1点\u0001晚上21点到23点或晚上23点到凌晨1点"，"早上空腹\u0001早上空腹"，"下午时段 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杨梓琪 主治医师 首都医科大学附属北京友谊医院 三甲 回答时间: 2024年06月13日燕窝的食用时间主要取决于个人需求和身体状况，但以下时间段通常被认为是效果较好的:早晚空腹时:建议早晚空腹食用燕窝，此时吸收效果。特别是清晨(如早上6点到8点)。