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权威文章 - 大众养生网 李敏 副主任医师 南昌大学第一附属医院 三甲 发布时间: 2024年10月04日黄燕 黄燕燕窝属于金丝燕筑巢上生长的微生物，红眼的颜色属于微黄色，可以起到补充体内蛋白作用，在妊娠期间可以多吃黄燕燕窝。 官燕 官燕燕窝属于白色的，通过熬制燕窝后。孕妇吃什么燕窝好一点 孕妇吃燕盏、血燕、官燕、燕条和即食燕窝比较好，但需注意的是，虽然这些食物营养丰富，但并无明确的治疗效果。