盘点：与燕窝相媲美的顶级滋补食材一览

银耳 银耳含有丰富的植物胶质，能够提供与燕窝类似的滋润效果，同时含有多种维生素和矿物质，有助于增强免疫力。 深海鱼类 如三文鱼、金枪鱼等富含Omega-3脂肪酸，对心脑血管..."，"subtitleWithAvatar":[{"text":"孔娟 主任医师 中国医科大学附属盛京医院 三甲 发布时间: 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\u0001豆类\u0001食品\u0001如\u0001黑豆\u000\u0001红豆\u0001等\u0001含有\u0001丰富\u0001的\u0001植物\u0001蛋白\u0001和\u0001膳食\u0001纤维\u0001，\u0001有\u0001助\u0001于\u0001维持\u0001肠道\u0001健康\u0001，\u0001同..."，"replaced":"燕窝作为一种传统的滋补品，通常含有丰富的蛋白质、氨基酸和多种微量元素，对人体健康有一定的益处。然而，并非所有人都适合或能够负担燕窝，因此寻找替代品是有必要的。一般而言，以下几种食物可以作为燕窝的营养替"}，"meta_di_info":{"area":"无地域"，"sub_domain_classify":"0"}，"official_struct_abstract":{"from_flag":"disp_site"，"office_name":"大众养生网"}，"site_region":"1"，"src_id":"9348_6899_6547"，"trans_res_list":["list_struct_abstract"，"medical_struct_abstract"，"official_struct_abstract"]，"ulangtype":1，"ti_qu_related":0.24344014968234，"templateName":"se_st_default"，"StdStg_new":1599，"disp_summary_lat":"1"，"semantics_highlight":"1"，"at_info":"\u00021\u000\u0001银耳"，"wise_search":false，"rewrite_info":["齐名\u0001齐民\t"，"补品\u0001补药\t滋补品\t"，"哪些\u0001哪几个\t"，"哪些呢\u0001那些\t"，"银耳\u0001银耳"，"人参、鹿茸、雪蛤和燕窝\u0001人参、鹿茸、雪蛤和燕窝"，"人参、鹿茸、阿胶\u0001人参、鹿茸、阿胶"，"正典燕窝\u0001正典燕窝"，"雅莱燕窝\u0001雅莱燕窝"，"禧玛燕窝\u0001禧玛燕窝"，"燕窝炖品\u0001燕窝炖品"，"阿胶\u0001阿胶"，"雪蛤\u0001雪蛤"，"鹿茸\u0001鹿茸"，"豆类\u0001豆类"，"莲子\u0001莲子"，"黑木耳\u0001黑木耳"]，"DispUrl":"m.baidu.com/bh/m/detail/ar_14613345737027680338"，"is_valid":1，"brief_download":"0"，"brief_popularity":"0"，"material_data":{"material_sign1":"1542140307"，"material_sign2":"1828279907"，"material_list":[{"key":"nid"，"value":"0"}，{"key":"thread_id"，"value":"0"}]}，"rtset":1726675200，"author_unify_url_sign64":"0"，"timeHighlight":1，"site_sign":"3236007370469416264"，"url_sign":"6623442186236679779"，"resultData":{"tplData":{"results":null，"footer":{"footnote":{"source":null}}，"groupOrder":2，"ttsInfo":{"supportTts":true，"ttsSourceType":"default"，"titleUrl":"https://m.baidu.com/bh/m/detail/ar_14613345737027680338"，"srcid":1599，"tplName":"se_com_default"，"ext":"{\"source\":\"oh5\"，\"lid\":\"a4b366b8001878e6\"，\"title\":\"%E4%BB%80%E4%B9%88%E9%A3%9F%E7%89%A9%E5%8F%AF%E4%BB%A5%E4%BB%A3%E6%9B%BF%E7%87%95%E7%AA%9D%E7%9A%84%E8%90%A5%E5%85%BB-+%E6%9D%83%E5%A8%81%E6%96%87%E7%AB%A0+-+%E5%A4%A7%E4%BC%97%E5%85%BB%E7%94%9F%E7%BD%91\"，\"url\":\"https%3A%2F%2Fm.baidu.com%2Fbh%2Fm%2Fdetail%2Far_14613345737027680338\"}"，"extId":"6e1f4dfb1fa4d46d5d4f43d5"}}，"resData":{"tplt":"se_com_default"，"tpl_sys":"san"，"env":"pc"}，"url_trans_feature":{"struct_cont_sign":"6258127049255742428"，"struct_simhash":"0"，"wias_gid":"18144174936755280407"，"pageclassifyv2":"9223372036854775810"，"fl_domain_sign":"3002960540"，"cont_sign":"2310581913"，"cont_simhash":"10414515006810370134"，"percep":"0"，"biji_aurora_score":"-1000"，"comment_flag":"0"，"rts_db_level":"0"，"page_classify_v2":"9223372036854775810"，"m_self_page":"0"，"m_page_type":"0"，"rtse_news_site_level":"0"，"rtse_scs_news_ernie":"0.553571"，"rtse_news_sat_ernie":"-1"，"rtse_event_hotness":"0"，"f_event_score":"2"，"f_prior_event_hotness":"0"，"spam_signal":"675540218983481344"，"time_stayed":"0"，"gentime_pgtime":"1726675200"，"day_away":"229"，"ccdb_type":"0"，"dx_basic_weight":"465"，"f_basic_wei":"465"，"f_dwelling_time":"80"，"f_quality_wei":"150"，"f_cm_exam_count":"0"，"f_cm_click_count":"0"，"topk_content_dnn":"0"，"f_cm_satisfy_count":"0"，"scs_ernie_score":"0.553571"，"topk_score_ras":"595741"，"rank_nn_ctr_score":"0"，"crmm_score":"0"，"auth_modified_by_queue":"0"，"rasdx_predict_level":"3"，"ras_aurora_score":"595741"，"aurora_sat_level":"2"，"rasdx_level_mapping_score":"0"，"f_ras_rel_ernie_rank":"595741"，"f_ras_scs_ernie_score":"553571"，"f_ras_content_quality_score":"0"，"f_ras_doc_authority_model_score":"68"，"f_qu_freshness_score_gbdt":"8476"，"f_fresh_qu_dayaway":"229"，"topic_authority_model_score_norm":"0"，"f_ras_percep_click_level":"0"，"ernie_rank_score":"0"，"shoubai_vt_v2":"0"，"calibrated_dx_modified_by_queue":"465"，"ac_model_score":"0"，"f_freshness":"0"，"freshness_new":"7879"，"authority_model_score_pure":"0"，"mf_score":"3"，"dwelling_time_wise":"80"，"dwelling_time_pc":"80"，"query_content_match_ratio":"0"，"click_match_ratio":"0"，"session_bow":"0"，"cct2":"0"，"lps_domtime_score":"4"，"f_calibrated_basic_wei":"465"，"f_dx_level":"2"，"f_event_hotness":"0"，"f_prior_event_hotness_avg":"0"，"antispam_reweight_ratio":"1"，"f_fresh_res_force_exposure":"0"，"sub_domain_classify":"0"，"u_area":null，"author_unify_sign":"0"，"quality_sub_features":"81；0；0；0；0；0；0；0；0；0；0；16；7；4；5；1；0；0；0；0；0；0；0；0；3；0；0；0；0；70；0；0；0；0；0；0"，"official_sub_features":"0.005577；0；0"，"nid":"0"，"thread_id":"0"，"urlsign":"18176907445438203602"}}，"strategybits":{"OFFICIALPAGE_FLAG":0}，"strategy":{"tempName_ori":null，"tempName":"se_com_default"，"type":"result"，"mapping":null，"tpl_sys":"san"，"module":"aladdin-san"}，"source_name":"大众养生网"，"posttime":"2024年9月19日"，"belonging":{"list":"asResult"，"No":2，"templateName":"se_com_default"}，"subtitleWithAvatar":[{"text":"孔娟 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权威文章 - 大众养生网 孔娟 主任医师 中国医科大学附属盛京医院 三甲 发布时间: 2024年09月19日银耳 银耳含有丰富的植物胶质，能够提供与燕窝类似的滋润效果，同时含有多种维生素和矿物质，有助于增强免疫力。 深海鱼类 如三文鱼、金枪鱼等富含Omega-3脂肪酸。