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千面书生
2025-05-061:燕盏泡发2小时后，隔水炖煮35分钟备用 2:鸽子蛋另外放入锅内煮熟 3:将煮熟的鸽子蛋去壳 4:燕窝内淋入200毫升热牛奶。
少年强则国强
2025-05-06燕窝和银耳都是备受推崇的传统滋补食材它们不仅营养丰富还具有特别的口感与风味。燕窝银耳鲜炖的吃法如下：首先，需要将燕窝和银耳提前泡发。对于燕窝，通常需要泡发3到4小时。
朱今
2025-05-06先把银耳用温水泡发，然后剪碎，和莲子、百合一起放入锅中炖煮，直到出胶。接着加入红枣再炖煮10分钟，出锅前倒入牛奶煮2分钟。最后加入鲜炖燕窝和枸杞，搅拌均匀即可。喝上一碗。
风吹尘飞
2025-05-06步骤1 材料大合照~ 步骤2 燕窝用纯净水浸泡4小时，泡软后用镊子把杂毛挑出来。顺着纹路撕成细条。 步骤3 取一带盖的炖盅，把梨，银耳，燕窝放入，倒入四分之三深的凉白开。- 调味收尾:待银耳完全炖熟后，依据个人口味加入适量冰糖实施调味。冰糖不仅可增加甜度还能有效促进胶原蛋白的吸收。 能够加入少量枸杞和红枣片增添风味。
解畅
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银耳提前泡发，至少要泡发两小时以上比较容易出胶哦 步骤2 冷水将燕窝泡发，燕窝泡发时间要在2-6小时内，根据燕窝的嫩度自己掌握时间。
