燕窝与银耳的区别如何判断好坏

颜色不同 银耳的外观颜色是白色的，燕窝一般是黄色。 作用不同 银耳有润肠通便的效果，可以加速肠道的蠕动，具有滋补的效果缓解身体虚弱。 营养成分不同 银耳当中..."，"subtitleWithAvatar":[{"text":"王利勤 副主任医师 南昌大学第一附属医院 三甲 发布时间: 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\u00012\u000\u0001作用\u0001不\u0001同\u0001 \u0001银耳\u0001有\u0001润肠\u0001通便\u0001的\u0001效果\u0001，\u0001可以\u0001加速\u0001肠道\u0001的\u0001蠕动\u0001，\u0001\u0001具有\u0001滋补\u0001的\u0001效果\u0001缓解\u0001身体\u0001虚弱\u0001。\u0001 \u00013\u000\u0002营养\u0001成分\u0001不\u0001同\u0003 \u0001银耳\u0001当\u0001中\u0001含有\u0001丰富\u0001的\u0001维生素\u0001和\u0001微量\u0001元素\u0001，\u0001燕窝\u0001当\u0001中\u0001含有\u0001蛋白\u0001质\u0001和\u0001氨基酸\u0001。\u0001 \u00014\u000\u0002适用\u0001人群\u0001不\u0001同\u0003 \u0001燕窝\u0001一般\u0001比较\u0001适合\u0001身体\u0001虚弱\u0001的\u0001人群\u0001，\u0001银耳\u0001适合\u0001便秘\u0001的\u0001人群\u0001。\u0001 \u00015\u000\u0001消化\u000.."，"replaced":"燕窝和银耳一般是颜色不同、作用不同、营养成分不同、适用人群不同、消化速度不同等，要注意合理的生活摄入。颜色不同：银耳的外观颜色是白色的，燕窝一般是黄色。作用不同：银耳有润肠通便的效果，可以加速"}，"meta_di_info":{"area":"无地域"，"sub_domain_classify":"15"}，"official_struct_abstract":{"from_flag":"disp_site"，"office_name":"大众养生网"}，"site_region":"1"，"src_id":"9348_6899_6547"，"trans_res_list":["list_struct_abstract"，"medical_struct_abstract"，"official_struct_abstract"]，"ulangtype":1，"ti_qu_related":0.50891041659879，"templateName":"se_st_default"，"StdStg_new":1599，"semantics_highlight":"1"，"disp_summary_lat":"1"，"at_info":"\u0002颜色\u0001不\u0001同\u0001 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权威文章 - 大众养生网 王利勤 副主任医师 南昌大学第一附属医院 三甲 发布时间: 2023年10月16日颜色不同 银耳的外观颜色是白色的，燕窝一般是黄色。 作用不同 银耳有润肠通便的效果，可以加速肠道的蠕动，具有滋补的效果缓解身体虚弱。