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康梦如 主治医师 中山大学孙逸仙纪念医院 三甲 发布时间: 2024年09月21日燕窝是一种珍贵的食材，具有多种益处，包括美容养颜、补充营养、增强免疫力等，一般是比较有效的。燕窝中含有丰富的营养物质，如蛋白质、碳水化合物、矿物质和维生素等。